If you want lean and toned muscle and want to loose your weight then only running on treadmill will not going to help the cause. Find what you can do to get that that slim and trim appealing look through the link....

http://idiva.com/news-health/strength-training-for-a-leaner-you/4174
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Thank you ajay for the information and the link, really very good info

http://beautytipsforflawlessskin.blogspot.com/

I have bookmarked the link to the article. Very informative and i believe it would help many.
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