Effects of Barley on health



It is not just the fiber in barley but also the selenium content that reduces the chances of colon cancer. Selenium radically ceases the proliferation of cancer cells, leading to DNA repair. This antioxidant is significant for thyroid hormone metabolism and to build a strong immune system as well.

A great source of niacin, barley plays a key role in fighting cardiovascular diseases by cutting down the accumulation of platelets that can lead to blood clotting. The presence of lignans is another advantage in the reduction of cancers (especially breast cancer) and heart ailments risk.

The goodness of phosphorous in barley helps develop and repair body tissue, over and above being responsible for the metabolism of lipids.

Additionally, barley fights atherosclerosis in postmenopausal women; lessens risk for diabetic patients; prevents gallstones; and even helps arthritis patients in dealing with discomfort.

A truly noteworthy benefit of barley is that it protects children from asthma especially that accompanied with bronchial hyper-responsiveness. Consumption of whole grains like barley is known to reduce asthma by 54%.

Remember to consult your physician before consuming barley if you have any wheat-related conditions such as gluten-sensitive enteropathies or celiac sprue. Or else, feel free to add barley to soups, stews, flour, salads, pilaf or whatever you like, to make up a wholesome healthy meal.