Yes, you are right, Physical activity is good for health. If you do hard work physically then your heart pumps the blood fast and lot of blood circulation occurs in the body.This is very good for health of heart.
The heart is a muscle essential for life and begins functioning from inside the uterus before birth and continues to work until death.
Anatomy of The Heart
The heart is a muscle found almost centrally in the chest and is roughly the size of an adult fist. The outer layer of the heart is known as the pericardium and is made up of two membranes. The outer of these membranes connects the heart to other structures and gives the heart stability and its position in the body. The inner layer is connected to the muscle fibres of the heart. Between these two layers is level of fluid that allows the heart to move whilst beating without it losing its location and position.
The actual heart muscle is made up primarily of four separate chambers; the atria and the ventricles. The atria are the two upper most chambers with the ventricles being found below. The left and right sides of the heart, or the atria and ventricles, are divided by a wall of muscle called the septum.
Along with these chambers the heart also contains four valves called the tricuspid valve, pulmonary valve, mitral valve and aortic valve. These valves open and close, allowing blood to be pumped through the heart.
Function of The Heart
Essentially, the heart works as a pump and permits blood to flow through the body.Blood that needs re-oxygenating travels along the superior vena cava (from the upper body) and the inferior vena cava (from the lower body) and enters the heart via the right atrium. It passes through to the right ventricle via the tricuspid valve. It is then sent to the lungs thorough the pulmonary artery, where it rids itself of carbon dioxide and waste products and takes up oxygen. It returns to the heart via the pulmonary veins and enters the left atrium. Going through the mitral valve, it enters the left ventricle and from here it is pumped around the rest of the body from the aorta, which sends the blood into the complex maze of blood vessels of the anatomy.
How The Heart Works
The heart works by employing a pump action. This activity is determined by electrical impulses from within the heart muscle.The body’s nerve supply initiates an electrical impulse in the sinoatrial node, found in the upper wall of the right atrium. This impulse is conducted through the heart muscles and forces the atria to contract. The electrical impulse is picked up by the atrioventricular node, found in the lower part of the right atrium, which in turn sends the impulse to the ventricles via a structure called the ‘bundle of his’. These impulses cause the heart chambers to contract as the electricity is passed through and causes the heart to beat with its distinctive ‘thud-thud’. As the atria contract, the blood is forced through the valves into the ventricles and then out into the aorta.
The heart is a complex structure, therefore only a very basic outline has been given. It is essential for life and should be regarded with respect and cared for and maintained to allow it to perform effectively for our life span
The rate of the heartbeat is determined, in part, by the size of the organism (person or other animal). Generally the smaller the size, the faster the heartbeat. On average, the adult heart beats 70 to 75 times a minute. A woman's heartbeat is 6 to 8 beats per minute faster than a man's heartbeat. The heart of a newborn baby can beat as fast as 130 times per minute.so heart works heard.
Cassius clay(muhammad ali) used to exercise by working for others. If somewhere some labours were working he would join them and work for,say, an hour.Apart from regular exercises we can do physical works by involving in household works.I believe its good for the entire body as well as heart.
