# Apple is a rich source of flavonoid and polyphenols both are powerful antioxidant.
# Study shown that by eating 100g of apple can give an antioxidant effect that equal to taking about 1,500mg of vitamin C.
# Apple contain a large amount of minerals and vitamins that can strengthen the blood.
# Apple contain malic acid and tartaric acid, that can help prevent disturbances of the liver and digestion.
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# Apple cider vinegar when used as beverage can help to prevent the formation of kidney stone.
# The skin of Apple contain pectin that can help remove toxic substances from the system by supplying galacturonic acid. Pectin helps prevent protein matter in the intestine from spoiling.
# Eating an apple daily can lower cholesterol and reduce skin diseases
@Abhishek,
Please float threads under one topic if both are related.I find no difference between this thread and the thread with link,http://www.boddunan.com/forums/24-daily-dose/96933-apples-have-been-recommended-for.html
