Ginger: Ginger contains an active constituent gingerol, which is responsible for its hot, pungent taste, as well as its stimulating and healing properties. Ginger is often used as a therapeutic spice, working on the digestive system by encouraging secretion of digestive enzymes.
Fennel: (SAUNF) Fennel contains anethole, which stimulates secretion of digestive and gastric juices. Fennel also contains aspartic acid, which acts as an anti-flatulent.
It is no wonder, many of us are in the habit of chewing fennel seeds after meals. Fennel is a digestive herb with many medicinal and culinary uses. It acts as a popular "after mint".
Yoghurt : Yoghurt contains probiotics which are responsible for several activities in the gut; such as producing lactase; killing harmful bacteria and improving digestive tract function.
Fenugreek: (METHI) I Fenugreek leaves and seeds assist digestion, help relieve constipation and help overcome flatulence. Tip: You can soak fenugreek seedsovernight and eat them next morning tohelp relieve you from digestive disorders.
All foods, even battered Mars bars, have some nutritional value. But there are 10 that are so beneficial to your health they are known as Superfoods for the stomach
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