Yes,I agree intake of coconut water once a week is very good for both skin and health.

I know that Coconut water is good for body but never heard that it is good for skin too..Thanks Neetu for giving this worderful information.. :cheer: :)

Coconut water has been used for re-hydration and as a health and beauty aide in tropical regions around the world for centuries.
Coconut water is low in fat and calories, has no cholesterol, and has a natural balance of sodium, potassium, calcium and magnesium- making it a healthy electrolyte drink. It has even been used intravenously to stabilize electrolytes.
Many people know of the healing benefits of coconut oil. Coconut water now joins the pantry’s medicine cabinet. Coconuts are anti-viral, anti-fungal and anti-microbial. The lauric acid in coconuts is also used to heal digestive tract disorders such as Leaky Gut Syndrome.
According to ayurvedic belief, coconut is carminative: meaning that it helps to prevent intestinal gas, aids in removing toxins and increases the digestive tract’s ability to absorb nutrients. Coconut balances acid levels and flushes toxins out. Ayurveda considers coconut a natural stress-buster.
The calming, cooling benefits of coconut water relieves burning sensations and hot flashes and “restores emotional stability in menopausal women”. This property of coconut water also makes it an excellent choice for liver problems, hepatitis or inflammation.
Since it regulates the functioning of the intestine, the coconut water propitiates to the user a smoother and pretty skin.
Beyond ingested, the coconut water can also be used directly on the face, for skin hydration.
Around the world women have used coconut products on their hair and skin as well as consuming it. It is a common ingredient in beauty products

For your health, Coconut Water is:

Low in Carbohydrates
Low in Fat 99% Fat Free
Low in natural occurring sugar
Keeps the body cool and at the proper temperature
Contains organic compounds possessing growth promoting properties
Cures malnourishment
Effective in the treatment of kidney and urethral stones
Natural drink for feeding infants suffering from intestinal disturbances
Excellent oral re-hydration medium, an all natural isotonic for all ages
Re-hydrate naturally, free of added sugars or chemicals
Lower arterial pressure
Relieve spasms and stomach pain
Ease burns
Natural diuretic
Presence of saline and albumen makes it an excellent drink in cholera cases
Maintains the human body’s natural fluid levels
Can be injected intravenously in emergency cases
Found as a blood plasma substitute because it is sterile, does not produce heat, and does not destroy red blood cells and is readily accepted by the body
Helps in carrying nutrients and oxygen to cells
Excellent all natural water to drink while Relaxing, Meditating, Driving, Eating, Running, Aerobics, Working, Skiing, Mountain Biking, Exercising, Body Building, Surfing, Fishing, Snow Boarding, Working Out, Surfing, Physical Activities, or Exertion of any kind
Eliminate swelling in hands and feet
Normalize the intestinal function and raise metabolism
Heal damage induced by antibiotics and toxins in the digestive tract
Boost poor circulation
It is truly a life giving fluid. Our special harvesting and processing procedures allow us to package and pasteurize our natural Coconut Waters that are biologically pure, with no need for adding any preservatives. Exquisitely tasting and full of all the natural fluids, vitamins, nutrients, sugars, minerals and salts demanded and needed by everyone of all age groups. Coconut Water has no Cholesterol, is fat free and is naturally low in Calories!
Everyone should drink this fine all natural coconut water EVERY DAY, it is a Natural isotonic beverage for all ages.

I love to drink Coconut water whenever I feel tired and it really works well.. :P

Even i prefer to drink coconut water whenever i feel tired in the sun......thank neetu for letting me know about so many benefits of coconut water....

The coconut fruit is known to have several beneficial properties for the skin and health of the body. It is often recommended to drink coconut water regularly since it is such a rich source of essential minerals and can provide instant energy. Coconut oil is a saturated fat that consists primarily of the medium chain fatty acids and does not get oxidized easily thus not causing much radical damage. Researches have shown that the Filipinos who use coconut oil in their food preparations have much better skin which retains its soft and youthful appearance for a longer time. It is also recommended to wipe the face with a mixture of coconut water and lemon juice daily to lighten the skin color and soften the skin.

Thanks for giving detailed information. But coconut is not available throughout the year. hence it is not possible to drink coconut water daily.

During summer we bath in coconut water to get relief from summer related etchings.

Coconut water is similar to the human plasma and has been used as an alternative during plasma transfusion for many years through out many countries. It was widely used during the World War I as a plasma alternative, since it is sterile, does no harm to the red blood cells and is readily accepted by the body. It can also be given intravenously for emergency cases like cholera and dysentery.

Coconut water is known to improve digestion. It helps the body absorb other nutrients like vitamins, amino acids and minerals. It helps in calcium and magnesium absorption that is very important for the development of strong bones and teeth. Coconut water nutrition facts also show it helps in the prevention of osteoporosis.

Coconut water is the best source of instant energy, even better than most of the energy drinks available in market. It gives athletes a boost of energy and endurance factor during their physical training. Coconut water is also known to help in repairing damaged tissue and healing it.

Coconut water is a natural antioxidant and helps in preservation and protection of the cells from free radicals in the body. Coconut water helps increase the metabolic rate of the body and thus proves to be very useful to those looking forward to losing weight. The fats in coconut water are not stored in the body, but sent directly to the liver and converted into energy. It helps the drugs to be absorbed quickly, thus making them more effective. It is given to treat mineral poisoning as its eliminates poison. It also helps remove black marks and pimples. You can even use coconut water as a tropical application to treat chicken pox, measles and other summer rashes.

The above coconut water nutrition factors show that coconut water is no ordinary water. Coconut water nutritional health benefits are beneficial to one and all, without any side effects. It is great to decrease swelling in hands and feet and also eases burns. It lowers atrial pressure and rehydrates without any ill-effects of extra sugar or chemicals. This, natural health drink, will help you live a healthy life due to its coconut water nutrition factors.