It is not surprising to know this ..as they are in habit of taking high calorie food without proper diet control..I think if we wait for some year India will overtake them as we follow them in all aspects.. :lol: :)
Exercise is more useful to burn fat as it speeds up metabolism. Exercise in any form like walking , swimming, cycling, playing football ,workout with machines or yoga just for 30-35 minutes per day will not only helpful to control weight but also reduces risk of serious cardiovascular diseases, diabetes, arthritis etc.
Diet
Some people go on dieting or very strict diet regime to control obesity but that is not safe solution because after some days the person get bored and don't want to be on control regime . Maintain regular meal times and have balanced meals. Uncontrolled eating habits also contribute to weight gain.
Include plenty of vegetables, fruits, and whole grain products in daily diet.
Drink lots of water
Whenever hungry in between main meal prefer to have fruits especially juicy fruits or fruit juice preferably lemon, orange, carrot etc. Green salad is also healthier and makes filling of fullness to stomach.
Avoid or minimize sugar intake, avoid sweets, chocolates, pudding, cakes as all these leads to extra calorie to body. In spite of sugar low calorie sweetener can be used. Honey can be used in juice or water which will help in speed up metabolism. Avoid high fat milk products like cheese and butter.
Always prefer to have white meat like fish, instead of red meat as they are low in fat content. Some herbs available at home kitchen are also useful in controlling weights like fennel, fenugreek, mint, black pepper, ginger. These herbs help in digestion as well as raising metabolism.
Last but not least always try to be happy,be strong mentally and continue positive efforts which will give positive result and good health.
