Sleep has been proven to assist in many psychological functions of the body. For example, many individuals have found that when they get enough rest, they are able to think more clearly, and stay focused. Many even lay claim that by receiving the right amount of rest, they are able to remember things more effectively.
In addition to this, sleep plays a vital role in the prevention of depression and other types of mental illnesses. Individuals that are well rested are found to be more energetic in the body, as well as the mind. Furthermore, confidence levels are increased and there is less likelihood for stress to pose a heavy burden on one who sleeps regularly and without disruption.
There is a concept called as "Power Nap" in some of the offices. They allow the employee to sleep for some time as they believe a small nap will provide more freshness and activeness which in turn will increase the productivity.
