1. Listen to soothing music.
2. Set up a routine. Go to bed at the same time every night.
3. Read a book of your choice.
4. Do some light exercise.
5. Consider aromatherapy.
6. Shower before bed.
7. Don’t eat sugar or caffeine before you sleep.
8. Try to avoid heavy meals before bedtime.
9. Don’t face the clock while you try to sleep so it do doesn’t distract you.
10. Use breathing exercises to relax you.
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Sleeping is important to any living body. its the most important thing that gives rest and relaxation to the vital organs, and thanks for helping many people to get nice sleep neetu..
