A quarter cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium that is essential for your heart formation and maintenance.
Its not all. Pumpkin seeds have many health benefits.
http://timesofindia.indiatimes.com/life-style/health-fitness/diet/5-health-benefits-of-pumpkin-seeds/articleshow/29597248.cms
Pumpkin and pumpkin seeds are very useful for a number of health diseases. Many organs of body get benefitted with regular use of pumpkin products.
Pumpkin seeds have rich deposits of Magnesium. This in turn helps in maintain prostrate health. Pumpkin seeds strengthens immune system
