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Why one should Stay hydrated
in Daily Dose


Hydration is central to the most basic physiological functions of the body such as regulating BP and body temperature, blood circulation and digestion.

The source of water required for our body is not only from water there are several sources of water like fruits and vegetables.

http://timesofindia.indiatimes.com/life-style/health-fitness/diet/Reasons-why-you-should-stay-hydrated-and-how/articleshow/47850918.cms

 

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