It sounds helpful indeed. There are many other things available too for taking depression.
Personally I also follow few of them which help me out. But I have seen people who just don't want to try out anything like this and just stay in more and more depression. Just don't understand how to tell them.
ANDROIOS: http://androios-tweaks.blogspot.com
I understand. Those who refuse to pay heed to good things can't be helped. Mindfulness helps in boosting your focus. This in turn boosts your memory. And play a vital role in enriching our lives. Good to know you are practising Mindfulness .
Yes it can't be help if they are not listening and its their lose. But some times I can't ignore them as they are very closer one.
ANDROIOS: http://androios-tweaks.blogspot.com
Even if they are your family members, ignore them. Coercion will not work.
One of friend. Best friend. Yes I know. I can do nothing right now.
Lol, I wish there will be something I can mix with water and give him for getting out depression.
ANDROIOS: http://androios-tweaks.blogspot.com
Now it's time to discuss on the theme of the thread. Forget those non - listeners.