Omega-3 is one of those few compounds your body doesn't produce and so it's important to find this 'good fat' from dietary sources. Fish is the most common source of Omega-3,
http://food.ndtv.com/health/omega-3-benefits-9-healthy-reasons-to-include-it-in-your-diet-737716?pfrom=home-recipes
Informative article sir. It gives various insight about omega3 fatty acid and its benefit towards our health.
geetha wrote: Informative article sir. It gives various insight about omega3 fatty acid and its benefit towards our health. Omega 3 acids make the immune system sturdy and keeps us in healthy condition sans ailments.
Omega 3 acids make the immune system sturdy and keeps us in healthy condition sans ailments.
Fish is a good source of omega fatty acids hence a good option over meat and chicken.
“A mistake is a crash-course in learning” – Billy Anderson
my place is located where both river and sea food is available in abundance.
