Excercise for backache problem

by Dwarakanathan in Daily Dose

75 1.12k 8.27k

10 years ago

Here simple six exercises mentioned for backache problem.

http://www.hindustantimes.com/lifestyle/wellness/watch-it-out-six-exercises-to-fix-backache/article1-1251108.aspx

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DIPU S KUMAR

16 671 6.87k

10 years ago

#384035

All mention six exercises are useful for removing Backache problem.

Mousumi Ghosh

59 2.72k 23k

10 years ago

#384042

Here simple six exercises mentioned for backache problem.

http://www.hindustantimes.com/lifestyle/wellness/watch-it-out-six-exercises-to-fix-backache/article1-1251108.aspx

Even in yoga.there are certain asanas meant specifically for back ache.

“A mistake is a crash-course in learning” – Billy Anderson

rambabu

1.49k 32k 218.8k

10 years ago

#384091

Here simple six exercises mentioned for backache problem.

http://www.hindustantimes.com/lifestyle/wellness/watch-it-out-six-exercises-to-fix-backache/article1-1251108.aspx

Even in yoga.there are certain asanas meant specifically for back ache.

Sun salutation or Surya Namaskara will solve all aches. Not just Backache.

Dwarakanathan

75 1.12k 8.27k

10 years ago

#384095

Here simple six exercises mentioned for backache problem.

http://www.hindustantimes.com/lifestyle/wellness/watch-it-out-six-exercises-to-fix-backache/article1-1251108.aspx

Even in yoga.there are certain asanas meant specifically for back ache.

The article also say about yoga and hatha yoga classes are helping towards back pain problems.

rambabu

1.49k 32k 218.8k

10 years ago

#384096

Here simple six exercises mentioned for backache problem.

http://www.hindustantimes.com/lifestyle/wellness/watch-it-out-six-exercises-to-fix-backache/article1-1251108.aspx

Even in yoga.there are certain asanas meant specifically for back ache.

The article also say about yoga and hatha yoga classes are helping towards back pain problems.

All yogasanas will not cure Backache. Surya Namaskar and Sarvangasana are the ideal Asanas for curing Backache.

Thank you said by: Dwarakanathan

Kalyani Nandurkar

258 14.6k 108.2k

10 years ago

#384188

The exercises given here are quite good and work well, I perform plank from time to time but find it hard to be consistent! :(

"I am free of all prejudice. I hate everyone equally."
- W. C. Fields :)

Thank you said by: Dwarakanathan

geetha

9 268 1.98k

10 years ago

#384208

The exercises are given are useful. I am already doing some of them.

Dwarakanathan

75 1.12k 8.27k

10 years ago

#384219

The exercises are given are useful. I am already doing some of them.

Good. Keep it up. Exercises makes us happy and we live a healthy life. Yogi's are doing some exercises with yoga. In yoga classes also they teach us some exercises.

rambabu

1.49k 32k 218.8k

10 years ago

#384226

Not only exercise relieves the backache, it has several advantages.
When you exercise, you perspire. The internal toxins in the body, developed through various chemical changes, are driven away through perspiration, urine and stools .
Hence it's important to do physical exercises or yogic exercises for everyone of us.

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