Take fruit and not Fruit Juice

by Gulshan Kumar Ajmani in Daily Dose

3.48k 21.9k 176.9k

11 years ago

It is researched that fruit jice is harmful. This has very less fibre. It is better to take fruit instead.

http://health.india.com/fitness/fruit-juice-vs-fruits-which-is-healthier/

G. K. Ajmani Tax consultant
http://gkajmani-mystraythoughts.blogspot.com/

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Devyani Sarkar

167 4.81k 33.4k

11 years ago

#368212

Yes this is very true. I always prefer to eat fruits raw just by pealing them off. Making its juice is big waste. However there are some vegetables which are edible even without cooking them. It is better to have them also raw. It is healthy.

Rakhi Yadav

55 462 3.47k

11 years ago

#368213

Woow, that's amazing! I have been buying these fruit juice cans for my mother who can't really eat raw fruits because of her teeth problem. Since these juices are not good for health, I have to find another option for her. Thanks for the information!

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rambabu

1.49k 32k 218.8k

11 years ago

#368214

It is researched that fruit jice is harmful. This has very less fibre. It is better to take fruit instead.

http://health.india.com/fitness/fruit-juice-vs-fruits-which-is-healthier/

The fact is we miss fiber in fruit Juices. Where as if taken the fruit as it is Fiber will not be disturbed. Fiber is available both in fruits and vegetables..And Legumes also contain Fiber, which combats constipation is very essential for the humans.

Gulshan Kumar Ajmani

3.48k 21.9k 176.9k

11 years ago

#368215

Woow, that's amazing! I have been buying these fruit juice cans for my mother who can't really eat raw fruits because of her teeth problem. Since these juices are not good for health, I have to find another option for her. Thanks for the information!

Some fruits like banana are soft enough to eat even without teeth.

G. K. Ajmani Tax consultant
http://gkajmani-mystraythoughts.blogspot.com/

Rakhi Yadav

55 462 3.47k

11 years ago

#368222

I have seen many prefer eating boiled fruits instead of raw. For example my grandfather used to eat boiled apple. Is this the correct concept of boiling fruits before eating? Well, in case someone can't eat raw fruits, how about eating boiled fruits?

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rambabu

1.49k 32k 218.8k

11 years ago

#368224

I have seen many prefer eating boiled fruits instead of raw. For example my grandfather used to eat boiled apple. Is this the correct concept of boiling fruits before eating? Well, in case someone can't eat raw fruits, how about eating boiled fruits?

If the fruit is over boiled there is a chance of losing good nutrients in the fruit.

Devyani Sarkar

167 4.81k 33.4k

11 years ago

#368233

I have seen many prefer eating boiled fruits instead of raw. For example my grandfather used to eat boiled apple. Is this the correct concept of boiling fruits before eating? Well, in case someone can't eat raw fruits, how about eating boiled fruits?

If the fruit is over boiled there is a chance of losing good nutrients in the fruit.

If you are boiling means the nutrients of the fruits are mixing with the water. You should intake the boil water also. Moreover excessive boiling or deep cooking of fruits and vegetables can make it a waste. Its better if you make it a fruit jam or a custard. She will be able to eat. I think milk shake with fruits is also healthy.

rambabu

1.49k 32k 218.8k

11 years ago

#368236

I have seen many prefer eating boiled fruits instead of raw. For example my grandfather used to eat boiled apple. Is this the correct concept of boiling fruits before eating? Well, in case someone can't eat raw fruits, how about eating boiled fruits?

If the fruit is over boiled there is a chance of losing good nutrients in the fruit.

If you are boiling means the nutrients of the fruits are mixing with the water. You should intake the boil water also. Moreover excessive boiling or deep cooking of fruits and vegetables can make it a waste. Its better if you make it a fruit jam or a custard. She will be able to eat. I think milk shake with fruits is also healthy.

Whatever you do see that the most valuable Fiber is not disturbed. Otherwise a fruit without fiber is as good as not eating.

Suny Ag

253 20k 141.2k

11 years ago

#368240

It is researched that fruit jice is harmful. This has very less fibre. It is better to take fruit instead.

http://health.india.com/fitness/fruit-juice-vs-fruits-which-is-healthier/

That is hundred percent scientific, fruit juices are nothing but glucose content which only add liquid and sugar to your body but the whole fruit gives you all necessary ingredients including the fiber.

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rambabu

1.49k 32k 218.8k

11 years ago

#368242

It is researched that fruit jice is harmful. This has very less fibre. It is better to take fruit instead.

http://health.india.com/fitness/fruit-juice-vs-fruits-which-is-healthier/

That is hundred percent scientific, fruit juices are nothing but glucose content which only add liquid and sugar to your body but the whole fruit gives you all necessary ingredients including the fiber.

Most of the fiber exists in the skin of the fruit. Seeing the type of fruit eat with skin to get maximum amount of fiber.

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