It is reported that only 13% adults get sleep. This appears true as I'm also not getting sleep even at mid night and so am logged in to Boddunan. But I'm happy that most of our members get good sleep and are getting sweet dreams.

http://zeenews.india.com/news/health/health-news/just-13-adults-get-good-night-s-sleep_23651.html

It is reported that only 13% adults get sleep. This appears true as I'm also not getting sleep even at mid night and so am logged in to Boddunan. But I'm happy that most of our members get good sleep and are getting sweet dreams.

http://zeenews.india.com/news/health/health-news/just-13-adults-get-good-night-s-sleep_23651.html

It is reported that only 13% adults get sleep. This appears true as I'm also not getting sleep even at mid night and so am logged in to Boddunan. But I'm happy that most of our members get good sleep and are getting sweet dreams.

http://zeenews.india.com/news/health/health-news/just-13-adults-get-good-night-s-sleep_23651.html

I sleep well generally but a slightest disturbance can keep me awake for long hours. Sometimes when so happens, I spend that time in various activities to reach to another sleeping point.

It is reported that only 13% adults get sleep. This appears true as I'm also not getting sleep even at mid night and so am logged in to Boddunan. But I'm happy that most of our members get good sleep and are getting sweet dreams.

http://zeenews.india.com/news/health/health-news/just-13-adults-get-good-night-s-sleep_23651.html

I sleep well generally but a slightest disturbance can keep me awake for long hours. Sometimes when so happens, I spend that time in various activities to reach to another sleeping point.

Yes that's the right way to deal with interrupted sleep. There is no use of rolling over the bed trying to get in to sleep. Instead, get up and lose yourself in some kind of activity. In no time you will get back to sleep.

It is reported that only 13% adults get sleep. This appears true as I'm also not getting sleep even at mid night and so am logged in to Boddunan. But I'm happy that most of our members get good sleep and are getting sweet dreams.

http://zeenews.india.com/news/health/health-news/just-13-adults-get-good-night-s-sleep_23651.html

I sleep well generally but a slightest disturbance can keep me awake for long hours. Sometimes when so happens, I spend that time in various activities to reach to another sleeping point.

Yes that's the right way to deal with interrupted sleep. There is no use of rolling over the bed trying to get in to sleep. Instead, get up and lose yourself in some kind of activity. In no time you will get back to sleep.

Very nice point made.. get ur self tired and u'll get sleep automatically.. well me also getting good sleep.... thank god for that..

It is reported that only 13% adults get sleep. This appears true as I'm also not getting sleep even at mid night and so am logged in to Boddunan. But I'm happy that most of our members get good sleep and are getting sweet dreams.

http://zeenews.india.com/news/health/health-news/just-13-adults-get-good-night-s-sleep_23651.html

I sleep well generally but a slightest disturbance can keep me awake for long hours. Sometimes when so happens, I spend that time in various activities to reach to another sleeping point.

Yes that's the right way to deal with interrupted sleep. There is no use of rolling over the bed trying to get in to sleep. Instead, get up and lose yourself in some kind of activity. In no time you will get back to sleep.

Very nice point made.. get ur self tired and u'll get sleep automatically.. well me also getting good sleep.... thank god for that..

Adequate sleep rejuvenates the body, makes you ready for the day's activities.

It is reported that only 13% adults get sleep. This appears true as I'm also not getting sleep even at mid night and so am logged in to Boddunan. But I'm happy that most of our members get good sleep and are getting sweet dreams.

http://zeenews.india.com/news/health/health-news/just-13-adults-get-good-night-s-sleep_23651.html

I sleep well generally but a slightest disturbance can keep me awake for long hours. Sometimes when so happens, I spend that time in various activities to reach to another sleeping point.

Yes that's the right way to deal with interrupted sleep. There is no use of rolling over the bed trying to get in to sleep. Instead, get up and lose yourself in some kind of activity. In no time you will get back to sleep.

Very nice point made.. get ur self tired and u'll get sleep automatically.. well me also getting good sleep.... thank god for that..

Adequate sleep rejuvenates the body, makes you ready for the day's activities.

But on the contrary over sleep is also bad. Nature wants us to stay desciplined..

It is reported that only 13% adults get sleep. This appears true as I'm also not getting sleep even at mid night and so am logged in to Boddunan. But I'm happy that most of our members get good sleep and are getting sweet dreams.

http://zeenews.india.com/news/health/health-news/just-13-adults-get-good-night-s-sleep_23651.html

I sleep well generally but a slightest disturbance can keep me awake for long hours. Sometimes when so happens, I spend that time in various activities to reach to another sleeping point.

Yes that's the right way to deal with interrupted sleep. There is no use of rolling over the bed trying to get in to sleep. Instead, get up and lose yourself in some kind of activity. In no time you will get back to sleep.

Very nice point made.. get ur self tired and u'll get sleep automatically.. well me also getting good sleep.... thank god for that..

It is reported that only 13% adults get sleep. This appears true as I'm also not getting sleep even at mid night and so am logged in to Boddunan. But I'm happy that most of our members get good sleep and are getting sweet dreams.

http://zeenews.india.com/news/health/health-news/just-13-adults-get-good-night-s-sleep_23651.html

I sleep well generally but a slightest disturbance can keep me awake for long hours. Sometimes when so happens, I spend that time in various activities to reach to another sleeping point.

Yes that's the right way to deal with interrupted sleep. There is no use of rolling over the bed trying to get in to sleep. Instead, get up and lose yourself in some kind of activity. In no time you will get back to sleep.

Very nice point made.. get ur self tired and u'll get sleep automatically.. well me also getting good sleep.... thank god for that..

When I wrote the post, you were on line and active in the site. So we were the only sleepless members at that time.

It is reported that only 13% adults get sleep. This appears true as I'm also not getting sleep even at mid night and so am logged in to Boddunan. But I'm happy that most of our members get good sleep and are getting sweet dreams.

http://zeenews.india.com/news/health/health-news/just-13-adults-get-good-night-s-sleep_23651.html

I sleep well generally but a slightest disturbance can keep me awake for long hours. Sometimes when so happens, I spend that time in various activities to reach to another sleeping point.

Yes that's the right way to deal with interrupted sleep. There is no use of rolling over the bed trying to get in to sleep. Instead, get up and lose yourself in some kind of activity. In no time you will get back to sleep.

Very nice point made.. get ur self tired and u'll get sleep automatically.. well me also getting good sleep.... thank god for that..

When I wrote the post, you were on line and active in the site. So we were the only sleepless members at that time.

Ahaaha. The same thing entered in to my mind seeing your presence here which is unusual of you. My case is different. At the stroke of 9.30 pm i sleep and get up between 3.30 and 4 in the morning. Because I have to make daily reports of an electrical goods manufacturing unit here by 6 am daily in their own format. Job is small but punctuality is important in this case.
With this I'll be starting my other jobs of illustrating to some weekly magazines. Though they are not time bound. I'll utilize this opportunity of getting up early.