Well, Dieting is good, but crash dieting can do other reactions.. So yes better don't skip meals and go for healthy diet instead of crash dieting.. but of course with that regular exercising is also necessary.
Absolutely skipping food is bad for health its not the good way to reduce weight. One should check whatever calories he/she takes should burn them by physical work which may help in reducing weight. :blink:
The common mistake made by most of the persons who work for weight loss is they ignore their breakfast which is not good for anyone's health. No one should ignore breakfast at any cost.
Born to express, not to impress.
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The common mistake made by most of the persons who work for weight loss is they ignore their breakfast which is not good for anyone's health. No one should ignore breakfast at any cost.
Morning breakfast is always an important thing one should not miss it. :)
Rather than dieting, i would rather prefer to eat in control. Dieting give us restrictions that i don't like. Eat everything but in control.
Yes eating in control with regular exercise can be more benefits than any other crash dieting. As after dieting maintaining is quite hard task, but with regular exercise you can make it easy.
