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Chair Yoga
in Daily Dose
Here is a sequence of Yogic simple exercises, Suitable for Office goers and Senior citizens


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http://www.bostonyoga.com/chair_yoga.html
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    What Rambabuji, today you are completely posting forums on Yoga. did you join any yoga classes hmm

    Slow and Steady Wins the Race.

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    What Rambabuji, today you are completely posting forums on Yoga. did you join any yoga classes hmm


    I'm the biggest beneficiary of yoga
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