Don’t allow the tension to wreak havoc on you

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two food i take regularly to fight stress- one breathe, two laugh! food for the body and food for the soul !!

Swetha Shenoy
two food i take regularly to fight stress- one breathe, two laugh! food for the body and food for the soul !!


You mean regulated breathing AKA Pranayama?.. Oh... there is nothing like it . Of course laughter is an indisputable medicine for both body and soul
two food i take regularly to fight stress- one breathe, two laugh! food for the body and food for the soul !!


You mean regulated breathing AKA Pranayama?.. Oh... there is nothing like it . Of course laughter is an indisputable medicine for both body and soul


Rambabu, Yoga and pranayama are good for health which fight against stress. Do you do yoga regularly?

Born to express, not to impress.
http://royalrobsideas.blogspot.in/
two food i take regularly to fight stress- one breathe, two laugh! food for the body and food for the soul !!


You mean regulated breathing AKA Pranayama?.. Oh... there is nothing like it . Of course laughter is an indisputable medicine for both body and soul


Rambabu, Yoga and pranayama are good for health which fight against stress. Do you do yoga regularly?


Of course i do Yoga religiously.
two food i take regularly to fight stress- one breathe, two laugh! food for the body and food for the soul !!


You mean regulated breathing AKA Pranayama?.. Oh... there is nothing like it . Of course laughter is an indisputable medicine for both body and soul


Rambabu, Yoga and pranayama are good for health which fight against stress. Do you do yoga regularly?


Of course i do Yoga religiously.


Rambabdu, Could you please explain a little bit on how you do religiously duration of yoga everyday - more than an hour?.

Born to express, not to impress.
http://royalrobsideas.blogspot.in/
Don’t allow the tension to wreak havoc on you

http://www.womansday.com/health-fitness/stress-management/8-foods-that-fight-stress-103870?src=spr_FBPAGE&spr_id=1446_5431397#slide-1


GOod diet for fighting against stress.

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Stress is mainly due to our present lifestyle, Yoga is best and simple way to beat stress and I think some type of food are also good.
two food i take regularly to fight stress- one breathe, two laugh! food for the body and food for the soul !!


You mean regulated breathing AKA Pranayama?.. Oh... there is nothing like it . Of course laughter is an indisputable medicine for both body and soul


Rambabu, Yoga and pranayama are good for health which fight against stress. Do you do yoga regularly?


Of course i do Yoga religiously.


Rambabdu, Could you please explain a little bit on how you do religiously duration of yoga everyday - more than an hour?.


You can devote time according to your convenience. Soon. I post a few Yogasanas and how they are done.
two food i take regularly to fight stress- one breathe, two laugh! food for the body and food for the soul !!


Very true, what is needed is an uncluttered mind free of stress , otherwise there is laughter....I too feel that deep breathing is a panacea for many ailments in life including stress..

Pay no mind to those who talk behind your back, it simply means that you are two steps ahead !!!

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