Most of us start our day with the ringing tone of the alarm clock and then rush on with our daily routine like brushing our teeth and fixing breakfast and getting ready to leave for work and so on. It is a routine that builds stress in many people because at the back of ones mind is the feeling that there are umpteen chores that need to be done and so on...If you happen to change your routine a bit , things may become better and stress-free..
anil wrote:Looking these tips of for peoples of Westren countries. Life style of these are much differ from us. I think our life style is OK for us.
Of course not anil, some tips are so practical like weighing yourself in the morning, exposing yourself to bright light ,drinking warm water first thing in the morning are prevalent everywhere .. The idea is to destress and feel relaxed before you begin your day !
usha manohar wrote:anil wrote:Looking these tips of for peoples of Westren countries. Life style of these are much differ from us. I think our life style is OK for us.
Of course not anil, some tips are so practical like weighing yourself in the morning, exposing yourself to bright light ,drinking warm water first thing in the morning are prevalent everywhere .. The idea is to destress and feel relaxed before you begin your day !
Drinking warm water is not new thing for us, many peoples doing it. If a person who is much serious for his/her weight and if he weight in morning and find that it is increased, how his/her whole day spend, think for a moment.
anil wrote:usha manohar wrote:anil wrote:Looking these tips of for peoples of Westren countries. Life style of these are much differ from us. I think our life style is OK for us.
Of course not anil, some tips are so practical like weighing yourself in the morning, exposing yourself to bright light ,drinking warm water first thing in the morning are prevalent everywhere .. The idea is to destress and feel relaxed before you begin your day !
Drinking warm water is not new thing for us, many peoples doing it. If a person who is much serious for his/her weight and if he weight in morning and find that it is increased, how his/her whole day spend, think for a moment.
The link article suggests really amazing and unusual practices. Some suggested methods are a deviation from the set practices. For example,most of the people start brushing after wetting the brush. But it was found, if, brushing is started first with dry brush,there will be considerable reduction in plaque. Also reduces gum bleeding. Bristles tend to be stiffer when dry, so they remove more plaque. I liked all the tips listed in the link article.
All these tips are so nice. If we can follow these tips, we will get a healthy day. But how many of us are ready to change our daily routine? Tips are beneficial for those who are conscious about their health. But very few people are bothered about their health. Some people like to collect information about healthy way of living. But they don't like to follow these tips.
The link article clearly suggests a few changes in the morning routine can give a healthy start of the day. This means some additional benefits for a healthy start of the day. for example, most people rush for their warm cup of coffee the moment they rise up from the bed.. But drinking coffee in an empty stomach leads to heart burn, indigestion and blood sugar fluctuations, which further makes us irritable. Instead,getting in to the habit of drinking lemon water, stimulates digestive secretions.
Hence, it is advisable to follow the tips in the given article, if one is really cares for a Healthy life.
For setting alarm to get up early in the morning, old fashioned alarm clock is the best instrument than our smart phones. When phones are near to us, we always have the tendency to read all the messages. When we read unnecessary messages, we are wasting our important time in the morning. When we lose our time unnecessary, we will automatically fall in stress. So use alarm clock instead of mobile phone for setting alarm. Everybody can follow this method without much difficulty.
rambabu wrote:anil wrote:usha manohar wrote:anil wrote:Looking these tips of for peoples of Westren countries. Life style of these are much differ from us. I think our life style is OK for us.
Of course not anil, some tips are so practical like weighing yourself in the morning, exposing yourself to bright light ,drinking warm water first thing in the morning are prevalent everywhere .. The idea is to destress and feel relaxed before you begin your day !
Drinking warm water is not new thing for us, many peoples doing it. If a person who is much serious for his/her weight and if he weight in morning and find that it is increased, how his/her whole day spend, think for a moment.
The link article suggests really amazing and unusual practices. Some suggested methods are a deviation from the set practices. For example,most of the people start brushing after wetting the brush. But it was found, if, brushing is started first with dry brush,there will be considerable reduction in plaque. Also reduces gum bleeding. Bristles tend to be stiffer when dry, so they remove more plaque. I liked all the tips listed in the link article.
It is surprising for me how can hard bristels help full in reducing bleeding from gum. I am using altra soft bristells brush.
@anil Just give it a try. The method is neither complicated nor time consuming. You can try at least for seven days and see if there is any difference or not. It is a fact that every time an age old practice may not be the most beneficial one. You will just have to brush your teeth with the same soft brush that you use in the dry condition first and then apply toothpaste. Your soft brush will be soft in dry condition too.
I too have been dry brushing at night and morning first and later use tooth paste and it does seem much more effective ..Drinking warm water is another thing that is great, I add a squeeze of lime and a pinch of salt to the water and it is very refreshing , in fact a couple of days I dint even feel like having the usual cup of tea in the morning after drinking it !
@kiran8