Some people are never sick, summer and winter, while others require the handkerchief and all seem to fail. To increase resistance is a lot of money, but mostly with limited results. If we want to protect against colds, flu, allergies and various diseases of affluence is much we can effectively channel resources. We can change our eating and living habits, but our mood, emotions, sex and social contacts have an important impact.


Be positive, make useful, get active and go outside

It is proven that a good mood and can deal with stress and criticism of the health benefits. Conversely, we know have long known that negative emotions are bad for the constitution.

It is also proved that it is important for you to feel useful. People who do not feel useful are more prone to depression as a strong negative effect on health. In men it is also a proven thereby potentially problems.

Also sports and being active is good for body and mind. The correct materials are released in the head and body and all important body processes work better. The best is a combination of an endurance and strength training, but of course also all other activities meaning.


Tips

* Treat yourself well. If you look good, you feel better.

* Make your home, your car or your desk clean, tidy and cozy. Prefer to work with all windows and doors. Sing or turn on the radio. Even better, nice work regularly in the

* garden. You'll be happier, you feel useful and you're doing good.

* Often make a long walk, do it by the weather and preferably in nature.

* Be friendly and cheerful against your fellow man and take a nice remark to strangers or tell them goodbye. Friendliness and cheerfulness works quickly contagious.

* Put the groceries in a cheerful mood on the bike if it rains steal. Know that you are healthier and fitter and more boring than going through the road passers in the car.

* Do you get criticism or you get a lot of stressed people around you to immerse yourself in coping than once. Coping is about the way you deal with problems and stress.

* People who are managing a bit more resilient. This has proved a positive effect on the resistance.


Guilt, shame and other unwanted behavior

Guilt is a negative emotion that we do to ourselves. Many people who feel guilty tend to punish themselves. A negative emotion is amplified by a new negative emotion. We feel so poor that we do our negative behavior to repeat. We promise to get well, but that is usually a form of self sabotage.

Shame is another emotion that we have nothing and who only comes from ourselves. In both cases, we forget that we are not perfect, as nobody is perfect. People who feel ashamed or feel guilty are usually not pleasant company.

This also applies to people who are uncertain or modest. Too much uncertainty or modesty is not appreciated, that people are not nice. Let yourself go, accept that you are not perfect, as nobody is perfect and dare to show who you are and what you want.

All negative emotions have a negative effect on resistance. It has direct effect on the fabrics in our head and our body processes and everything is enhanced by our surroundings, our negative emotional reaction.


Tips

* People love people who love themselves, though they have so many errors. A confident and humorous and funny ugly is better company than a dull or boring handsome.

* Confuse self-confidence not arrogance. Do not think you are better than another, but do not be afraid to make mistakes and dare to laugh at yourself.

* If you make a mistake or does something not appreciated please be honest and open about it. Criminal yourself and do not pull back, but excuse yourself and accept that you have shortcomings.

* Promise not get well, but prefer to do something right is positive. So you break negative spirals.


Sex and your relationship

Also sex is proven to be several good reasons for your health, like having a good relationship. Talking about issues is good, but do not always elle long talks about the shortcomings of others. It is better for yourself and others to accept and appreciate for what they are worth.

If you keep commenting on your partner or your bothers him or her, keep yourself once a mirror. It is often difficult to analyze yourself, but how you respond to one another, almost always more about yourself than about the other. Often you will see yourself in your skin or not is up or bothers the other to your own shortcomings.

Try not to change your partner, that is counterproductive and is not usually necessary. If you are pleasant company for your partner and there is a change, he or she set to work with themselves. If you have nicer together shows the shortcomings of others a lot less serious.

Do you often comment on other than that generally means that the other person does not feel comfortable if he or she is facing you with a less positive attribute of itself. Accept that this is not too heavy and involve yourself.


Tips

* Regularly do or say something nice or tickling, massage or hug your partner more often. Let them know you appreciate the other.

* Nobody is perfect, dare to laugh at your own shortcomings.

* Ask your partner just to have some patience with you when you have a bad temper and the inclination to give to the other. Your mood is naturally.

* Humor and teasing are often fast valued, if only because the other shows that you have fun yourself, in the presence of the other and because of that pleasure soon contagious.

* Try not to be insecure in bed, but it shows us what you like and that you enjoy it.


Social contacts and leisure

People with more friends seem to be healthier than people with few friends. Not everyone finds it so easy to make contact, but you do not immediately become friends with one another. The pleasant contact with people has effect.

Relaxation also works wonders. Stress is a major factor weerstandshogende, a resistance-reducing relaxation. For relaxation we can think of walking in the nature of sports, but also social events. The point here is that the head is not busy with the everyday routine.


Tips

Tell me more often spontaneously hi to your fellow man, even to strangers on the street.
If you find it difficult to make contacts may well work to sign up at a club or association where you're active in groups like a team sport or bowling, shuffleboard or cards for example.