Diabetes is a cluster of circumstances associated with an incapability to generate satisfactory insulin and/or to act in response to insulin. This origin high blood glucose levels and be able to lead to a number of sensitive and constant health problems, some of them severe. Glucose is the body's most important energy resource. After a serving of food, carbohydrates generally are broken down into glucose and other simple sugars. This causes blood glucose levels to get higher and stimulates the pancreas to discharge insulin into the bloodstream. If somebody is not capable to produce enough insulin, or if the body's cells are resistant to its effects, then a lesser amount of glucose is transported from the blood into cells. Blood glucose levels remain elevated and the body's cells have nothing to eat. This can cause both sensitive and constant problems depending on the severity of the insulin insufficiency.

There are three main types of diabetes:

Type 1 diabetes: This type of diabetes used to be called insulin reliant or juvenile diabetes.

Type 2 diabetes: This is used to be known as non-insulin reliant diabetes or adult onset diabetes. Those affected do create their own insulin, but it is either not in a satisfactory quantity to meet their needs or their body has turn out to be resistant to its effects.

Gestational diabetes: This is a form of disorder in which the blood sugar falls to abnormally low levels seen in some expecting women, generally delayed in their pregnancy. The reason is unidentified, but it is consideration that some hormones from the placenta increase insulin resistance in the mother, causing eminent blood glucose levels.

Adverse Effects of Diabetes:

Diabetes causes damage to the blood vessels in the light-sensitive retina at the rear of the eye, which influences equally the eyes and if left untreated be able to consequence in loss of visualization and sightlessness. People with diabetes should have their eye examined yearly. It can also lead to damage to the blood vessels in the kidneys and destroys the kidneys function of removing wastes and excess water from the body. Warning sign consist of vomiting, breathlessness, drowsiness etc. It can cause a disorder in which the blood sugar falls to unusually low levels by the steady build up of glucose lowering drugs in the blood or unnecessary dose of insulin in relation to food intake. New born baby of a diabetic mother can also develop this disorder. In diabetic patient bacteria thrive on glucose affluent blood and urine, people with unrestrained diabetes are more prone to urinary tract infection.  It can cause chemical disproportion in the blood causing nausea, vomiting, abdominal pain, confusion etc. It affects type I diabetes patients.

Diabetes is an ailment that does not have a heal. Diagnosing and treating diabetes have evolved into easier processes. A person with diabetes can normally live life as they did before their diagnosis. Living with diabetes is an affair of taking control over the disease and preventing complications.

Precautions or Treatments:

Irrespective of types of diabetics, the quantity and time of food intake, particularly carbohydrate, should be controlled, so as to put off as far as possible, fluctuations of blood glucose beyond the normal range. Therefore, diabetics should not maintain unbalanced timings for meals. Intake of refined sugars should be small, since their consumption is followed by absorption and a high peak of blood glucose. Diabetics should avoid fasting or feasting. Their diet from day to day should be maintained with adjustments for exercise and hunger; they should not miss a meal or over indulge. There are two essential points about a diabetic diet. First, energy intake should be adjusted to maintain ideal body weight in obese, maturity-onset diabetes. Secondly, all patients taking insulin should follow a regular pattern of meals, matched to the injected insulin.

Alcohol consumption should be least or best avoided, because it causes damage to nerves and heart. Oily snacks and rich spicy food are not only hard to digest, especially in old obese diabetics, but they also cause stomach irritation. Diabetics should make the habit of regular testing of sugar level in the urine with dipsticks. They should change the quality and quantity of food intake accordingly.

It is a falsehood that a diabetic is supposed to eat only non-tasty food. You can still have the foods that you wish for as long as you keep the portions under control. It is about taking control so that you are not eating more than what your body can process and that is the diet that everyone should have in their life to be healthy and in high spirits too.