We are living in a Globalization world. Time is precious for everyone. To make money everyone has to be more and more committed and dedicative in their work. That’s understandable because without money we can’t live. But the fact is at the end of the day we are not taking care of ourselves. We are not spending much time to take care of ourselves. Because of that we are facing so many problems in day to day life. From that one of the main problem now a days we are facing is over weight and obesity. The number of affected persons are still increasing daily. What’s the main factor behind that is our life style has been changed dramatically over the years. Our food habits, work nature, sleeping time every thing has been changed. We are doing less physical work than our previous generation men. In our home too, we are having separate machines and instruments for various works. As a result, we are doing less physical work. These are the reasons why obesity problems are still increasing through out the world.

The below tips really useful for all to reduce weight.

1.  Start your day with drinking honey with warm water.

2.  Drink Lemon Juice after eating breakfast, lunch.

3.  Eat lot more fresh fruits and vegetables.

4.  Eat less and often.  Don't skip your meals.

5.  Drink at least 3 litre of water in a day.

6.  Inculde Fibre rich content food like Mango, Banana, etc.

7.  Swimming is the one of the best way to reduce your weight.  So, try swimming if it is possible.

8.  Don't sit in front of the television all the time.  Try to do some physical activity during that time.

9. Yoga is one of the best way to keep your body fit.  Learn Yoga and do it regularly.

10.  Green Tea is one of the best cure for over weight and obesity.  So, drink Green Tea at least once in a day.

Read more tips on here

The above tips are useful for all of them.  So, please follow the above tips to stay fit.