Our skin is an important measure of beauty. Women have for centuries to find the secret to beautiful radiant skin. Especially in winter, this is not always easy and sometimes the skin may feel dry and flaky. Fortunately, there is often a good solution to the problem. Scroll down for a few tips that are simple to apply in everyday life!

Eat sensibly

Beauty Food is really a trend in recent years. But can food really that much to do for your skin? Hard to say what, however well known that many foods can do for overall health. And that certainly is reflected off the skin. For dry skin, it is wise to eat plenty of saturated fats. These are in a lot of products but are mainly found in fish oils. It is also important in winter to get enough vitamins.

Shower not too long

Hot shower is of course wonderful as the outside temperature. Check it out here alone. Water dries, however contradictory it may sound, the skin. Why not try the shower to turn hot, preferably lukewarm itself. It is also wise not to stand too long.

Forget not the skin after showering to dry! If you suffer from a very rough dry skin, then a body butter / cream soften it. When body lotions that they are not too big a part of water (aqua) exist, "moisturizing" effect is probably very small.

Beware of the heating

It is quite heavy for the skin from the cold weather as the heat to go. And thanks to the high heating of the heating for a reduced humidity. This brand you to your skin. Therefore make a sweater in cold weather instead of heating up to very high (of course you do not freeze!). If the humidity is very low (typically, 50-60%, this can be measured with a hygrometer) can heat a cup of water to the hanging. It is also important to good skin to air, even in winter.

Do not be too excessive scrubbing

Scrubbing seems a good solution for dry skin. You get the dead (flaky) skin cells away and new remain. Only do this too often! Through much scrubbing can damage your skin even so he only drier. Scrubbing is often prescribed as something once a week 'must'. This is just totally not true. It is important that you look at what your skin feels good, because most of the skins can fine without.