Fear is a terrible feeling. It may just strike. Your heart goes crazy and you get everything in your head. You can get nervous, you feel dizzy or nauseous. The terrible things are going to happen. You have no control over. That's when you panic. Cold sweat breaks you. You can not move anymore. What are you so afraid of? Fear can control.

Normal

Fear is a natural response of body and mind in danger. That danger can be anything. If a car suddenly comes at you it is a threat from outside. Anxiety may also come from within yourself. Of heights and fear of flying are also frequently found. Fear is a normal thing and is part of everyone's life. Anxiety disorders are a mental illness and are not discussed in this article. You can click on the website PsyQ a test.

Function

Fear has a function. It is a warning that says you must do something to combat the danger. You have a choice of two reactions: fight or flight. Of heights and fear of flying, you can fight. You can fight it to overcome fear. For the oncoming car trip up the side. There is no other choice if you do not want to be touched.

Control

How can you deal with fear in general. Fear is usually rational explanation except when you have something to flee. Therefore there is only one thing left and that is the cause for so you can get control. Overcoming fear is control in their own hands.

Recognize

Try to isolate your fear to find out. Why are you afraid to get into a plane. Fear of falling down? Or is it a feeling of claustrophobia, the feeling of being locked up. Is it fear of heights prevents you into a plane. You can argue exactly what you fear. If you've found the cause then you can work on it.

Therapy

Fear can be so severe that you no longer can think clearly. Emotions cause the body reacts to your fear. Heart palpitations, nausea and anxiety are common as sweating and dizziness. If you yourself are unable to see the fear of flying, but it may also have something else to overcome can be in therapy.

Talk

This is a big step for many people but realize that you will meet people with the same fears so you can talk about it. Shared sorrow is half sorrow. You do not necessarily on your own to overcome your fear. You can recognize each other and support to finally overcome your fears and under control. Find a therapy too far or try to talk to others about your fears. That is relief.

Breathing

The moment you're anxious, you can treat the symptoms by, for example your breathing. Example, ten seconds and ten seconds inhale exhale. Sufficient oxygen inhaled but not too much. The same goes for exhaling carbon dioxide. With a balanced breathing will make you feel calmer self. Moreover, the thoughts off because you're dealing with something.

Relaxation

When fear strikes the body is stiff with tension. Try to relax. Stand with legs slightly apart and let the arms hang at your sides. Shake your body so power almost literally leaves your body through your fingertips. This is an example. On the internet enough to find relaxation

Analysis

Try to analyze level of anxiety. What exactly do you feel and listen to your heartbeat. Rate on a scale of one to ten. Concentrate on the effects that cause fear and not fear itself along. It was the last time, not worse?

Overcome

Have you found the cause of your fear try to find the positive side of it. If you are scared of shadow then there is light in the vicinity. You have probably already have to overcome fear. Example during an exam. Think back how you have overcome that fear. Count your blessings.

Distraction

Are you gripped by fear than it is a good distraction. Try to think of something else. Concentrate on something that has nothing to do with the topic of your fear. Turn on the TV or read a book. You can help keep your mind off anxiety to suppress.

General practitioner

Fear has a major impact on your daily functioning or more can be wrong. If you are not working properly is to visit the doctor recommended. There is probably no house, garden and kitchen, but fear of an anxiety disorder or a phobia.