Do you ask yourself and others questions like Am i short? or Is my height short than others? Do you feel inferiority due to it? Looking short may make your life stressful if you always think about it. Looking short or not looking tall like others may result in despair, disappointment,helplessness .Some are born short , some tall. Height may depend on hereditary factors or environment.If your parents are short then you may also be short and if your parents are tall then you be also tall. People have the thinking that people with good height look good as height is improves the personality of the person. Some people also discriminate others on their short height which is not good as discriminating on personality or looks is not good.

You must have seen on television advertisements related to height increasing products. Dont get fooled by such kind of ads without knowing about the product. Many companies just to sell their products do false advertisements which must be stopped.

Can intake of growth harmones medicines help to increase height?

The intake of growth harmones can only help to increase height during the age of growth. If such medicines are taken more and regularly it may cause in- appropriate growth and may also cause harmful reactions in the body.Dont believe advertisements and buy such medicines one should concern a specialist before using them.

The following are some of the tips to grow tall or have proper growth and ways to look taller.

1. Streching exercises - Streching exercises may help to increase the height during the growth period or the puberty period. Streching exercises are also helpful in other ways they help to correct the posture of an individual. One can look little tall just by improving the posture.

2. Diet that one takes-  Diet may effect your height. It is one of the main factor that effects the height.Their is a strong relation between your diet and your height.One cannot grow properly or gain a good height if he doesnt have a proper diet. Eating properly can improve the function of health harmones in the body and give a good height to you. Certain food like fish oil , some fruits help to improve the height during the growth period.

3. Dressing -  The way you dress may also effect your height. Proper dressing may help you to look taller on some day. Some shirts may help man to look more slim and taller .Women can look tall by wearing high heels or wearing tall caps.Just by doing some changes in your dressing style one can look taller.

4. Growing tall by doing exercises - Some exercises can help you to grow taller . This exercises will mostly help to improve the height during the period of growth.There are some special exercises that help to increase height. Some of them are spot jump , forward bending, touching the toes,hanging help to improve the height.

5. Swimming - Swimming helps to improves the height . People may feel bore doing exercises but they may like doing swimming . While swimming it streches our legs and hands which help for the growth of our height.

6.Sleep - People dont know about how sleep affects growth. Proper sleep is required mainly during the growth period. The hormones that affect the growth may function during the time of sleep so its necessary that one gets proper sleep.

7. Become slim -  There is a saying that your weight may hide your height. Fat people often look short then others. If you reduce weight and become thin then it can help you to look taller.

Thus there are many ways to have a proper height growth and there are also ways to look tall if you dont have a good height.