Every one likes eating Ice cream but when we think about our weight we must not eat that ice cream. There are many believes that many members think eating ice cream will destroy our teeth. And one main belief is when eating ice cream those children will fall ill of cold. There are many health benefits when taken Ice cream daily. Let us see some of them now.

Health Benefits or Ice-cream:

Calcium more In Ice cream: Ice cream is made up of milk products. So there is milk in making Ice cream. So calcium is present in Ice cream. Calcium makes our bones strong. So eating ice cream regularly makes our bones strong.

For children: Ice cream makes gums stronger this is due to calcium in ice cream. So next time you don’t stop children when they ask for ice cream.

Chocolate ice creams are also good for health. The person who is suffering with heart diseases can have one chocolate ice cream daily. Chocolate ice cream contains flavonoids. These falvonoids helps to reduce burning sensation in the blood vessels. Dark chocolate helps blood vessels not to become black. To save our selves from heart diseases we must have daily one dark chocolate.

One ice cream cup contains of vitamin A, D, K and B 12. Taking of vitamin-A helps in improving eye sight. Vitamin D collects calcium and other nutrients and supplies to kidneys. Vitamin-K helps in circulation of blood in the body and helps in opening of closed blood cells in the body. Vitamin-B 12 helps in improving memory.

Ice cream also helps in reducing weight because it takes more energy for converting cold to heat in the body.

Ice cream contains protein which makes you active all the day. So eating it early makes you feel active in whole day.

By taking on Low fat ice cream contains more health benefits. So there is no worry of eating ice cream after reading these benefits.