IDEAL FOODS THAT OFFER AN HEALTHY LIFE AND ALSO SATISFY YOUR TASTE BUDS ALSO.
Look into this article to find the list of healthy foods that will help you lead a healthy and happy life.
MORNING DRINK: Begin your day with
- coffee or tea with some milk and sugar.
- Or lime juice with sugar.
- glass of lassi ( curd with sugar).
- glass of coconut water.
BREAKFAST:
- Salad with vegetables or fruits.
- Else a small serving of nuts -almonds,pistachios, walnuts, soya nuts.
REFRESHMENT:
- A glass of buttermilk ( curd diluted with water).
- Else some rasam ( Indian drink make as a combination of tamarind juice and spices, usually aids in digestion).
- else lime juice with salt.
LUNCH: Lunch must include some low carbohydrate foods.
- Some raw or cooked vegetables or fruit salads with some curd.
- Protein(non-vegetarian) like eggs.
- Low fat paneer or soya protein.
EVENING SNACK:
- Evening snack can be any drink with sugar and a fistful of roasted groundnuts.
( Groundnuts provide the essential fatty acids that raise your good cholesterol).
DINNER:
Dinner must have high carbohydrate foods and some side dishes. As we go for sleep body requires energy for metabolism.
- Cooked rice with any side dishes.
- Chapatis made of wheat.
SNACKS :
Oily foods or junk foods cause damage to digestive system. They must be consumed with some caution.
- 50 g of noodles or pasta or macaroni.
- 2 slices of pizza.
- 4 slices of white bread.
- 2 samosas.
- 2 puffs.
- 1 small bun.
- 1 roti.
- 1 parotta or dosa.
- 50 g of sweets.
Any one of these snacks can be combined with a serving of vegetables or fruits. They can be raw or cooked. You can also include the following:
- pulses.
- low fat dairy products.
- mushrooms.
- white meat( fish and chicken) .
- egg.
WATCH YOUR DIET.
MANAGE DIET EFFICIENTLY.
LEAD A HEALTHY LIFE.