Everyone does yoga. Everywhere you can register for courses. Have you wondered what this craze awakens suddenly? In this article, we'll see what yoga, what it includes and who can practice it. This will lift the veil on the mystery and you may give a taste to try.

So what is yoga?
The term itself is a Sanskrit (an ancient Indian language) which means "union". Yoga is a discipline that has existed since at least 5000 years. At the time, it was practiced by ascetic. Those people isolated themselves away from civilization to follow strict and specific exercises that would lead them to enlightenment.

It crossed all ages and takes a flight over the past 20 years. We have kept its old practices which may be accessible to Westerners. Yoga is effective because it balances the physical body, mind and emotions.

One of its applications more efficient is that it is excellent to help combat stress. This must be one of the reasons why so many people turn to its current practice. We live in a world so stressful and unpredictable.

How to practice yoga?
Today we will see three important points of the practice of yoga, either: the asana or postures, breathing and meditation. Most schools teach at least three points - though many places do not talk about meditation. This is often taught as a full practice.

The postures are like exercise for people who observe another that practice. But it's much more than physical exercise. There are an incredible number of different postures, different levels. What differentiates yoga exercise is the concentration and internalization with which we do asana.

Breathing can also be taught separately. But in doing the postures, it is always about to breathe deeply. The breath is what connects the mind to the body.

Who is yoga?
Yoga is for everyone. From the smallest to the oldest and very sick and bedridden people can do certain practices? By cons, a good teacher will tailor the postures and breathing to the physical condition of his students. While you may think you can do yoga regardless of your current condition. What is certain is that eventually you'll feel better.

Now you know why people are interested in yoga. First, because there's something for everybody and that we all need to relax.