Dieting is risky
Women especially the younger ones trying to look beautiful and attractive are making experiments with their health at the cost of their health. Looking best is not a bad idea but doing so at the cost of health is not advisable. To look attractive a woman has to be normal in all respect mental, weight and physically proportionate built. The craze about so-called zero-figure has driven most young girls to unnecessary dieting plans, which is making them sick by reducing their ability to resist the diseases. Their minds of such women affected because they do not get enough diet to nourish them mentally as well as health at risk. The immune system of women dieting unnecessarily is always at risk due to malnutrition and they fall easy prey to depression and different diseases.
Dieting should be in a proper way
One should know about negative effects of dieting before beginning their dieting program as modern researches have proved that dieting is not healthy for body and mind if some one is dieting for a zero-figure. However, a diet plan is a better option if a proper reason to diet is in mind. Planning your diet is better than going for an unplanned reduction of weight as whole aim of dieting. One should make it clear before starting a diet plan whether reducing of weight or a good health with complete fitness is what one is looking for by way of diet.
Dieting always results in low intake of calories, which ultimately results in a weaker immune system. Therefore, most experts suggest that if you want to save your heart and stay away from unwanted diseases never go for an unplanned way of dieting just to reduce your weight to look slimmer that is not healthy. Dieting reduces weight but not at the risk of health, heart and brain, which certainly effected badly if carried out without a proper diet plan. Low calorie intake would result in low glucose and other nutritional contents supply to brain therefore the work process of brain would be improper and not fully in control.
Do not overlook nutrients
1. A balanced diet is must in all age groups especially so for younger people, who need 40 to 60% carbohydrates, 10 to 30% proteins and 20 to 35% fat contents in their food. The calorie intake may vary in man and women but an average intake of 2000 calories for women and 2500 for men in the age group of 20-40, as per the food experts.
2. Use of packaged and processed food best avoided for these foods contain sodium and saturated fat in excessive quantity harmful for metabolism. The quantity recommended for fat is less than 10%, sugar less than 15%, and sodium less than 5gm, lesser than a teaspoon total calorie intake in a whole day.
3. Never skip your breakfast, as this is your most important meal of the day also the gap makes it more important because the last meal intake the dinner previous night was almost twelve hours before.
4. You can always make your lunch your experimental meal because a healthy breakfast allows you to eat fruits, salads and drink fruit juices to keep you fit and able to work better and healthy. Eating fiber, protein and vitamins rich diet is best for the lunch that will keep you full of energy for the whole day
5. Protein with lesser content of fat is important in development of muscles therefore adding pulses, soy, and beans to your diet are useful.
6. Fat is as important but avoid Trans fats and limit the use of saturated fats like ghee, butter etc to limited quantity. Ghee or oils once boiled should best avoided as the quantity of Trans fats increases in these after every cooking.
7. Calcium is another important content to keep bones, teeth, hair etc in perfect shape. Therefore, use of milk, curd, yogurt and cheese is useful. A few minutes’ sunbath is known another good source of calcium for our system.
8. The need of food items in different age group is different therefore eat according to needs of your age body structure. The best suggestions come from a qualified dietician or a physician so never hesitate to consult and take full advantage.
This Fat would not make you fat
Brown fat is different from normal fat that helps keep body warm by burning calories. The brown fat is not deposited on hips or other body parts but helps reduce body weight. The newborn baby is wrapped round brown fat that provides heat to protect him from environment but this decreased gradually with the growing age. The fact is that if we manage to deposit brown fat in our body, eating any amount of food would make no difference and unwanted weight would not increase. The researches on brown fat are in progress and the day they succeed on it fully, the need to dieting would be over. Brown fat would be a good help to keep heart, brain in good condition and obesity, diabetes, heart related problems etc in total control. Now this is time for people interested in unnecessary dieting to smile because once the researchers succeed to activate brown fat, there would be no need to diet or look for size-zero.
Side effects of size-zero
Few women keep a very minute account of calories of every diet they eat that only gives adverse effects to them resulting in undernourishment and one may even face lack of nutrition resulting ultimately in bad metabolism. A bad health makes it more difficult to face the hardships of life as poor health results in dizziness, loss of hair, dark circles under the eyes, loose skin at different parts of the body etc that only makes situation serious. A hectic dieting on unprofessional suggestions coming from different sources is not advisable because it may only create problems in place of improving matters as it may result in increase of weight therefore to approach a dietician is the right choice in such cases.
Lean look mania
Lean look mania has spread its wings among the young women at a rapid speed with women talking nothing but their figure, calorie, fiber, diet, the weight they lost last week and what not! In almost every gathering diet and waistline has become talk of the town without knowing its side and bad effects. Women skipping meals, fat, running, jogging, working on treadmill staying on salads and fruits and still not able to reduce their fat because they have no plan but doing it unsystematically. That is not going to help them but they will spoil their own and family’s health instead due to lack of rich and healthy diet.
Youth has no plans
Youth especially the girls today trying for a slim waist a so called zero-size, style symbol for most girls, introduced by a famous actor, who herself found it unhealthy later. Living on fruit juices, spending hours in gym and most girls over conscious about their health issues related to figure not aware about health risk for getting a hunky and glamorous look. By compromises with their health they are at risk suffering from obesity and other health related issues because they have no plans for a well worked out systematic diet-plan chalked out by an expert nutrition or dietician. This may lead them to obesity at a later stage while they would quit the unsystematic exercises and dieting they are going through now.
Consult nutrition
The painful fact remains that women going through unhealthy dieting and exercising without proper guidance on hearsay are at greater risk as the daily weight and calorie charts not going to help their cause, as starving is unhealthy. Body needs everything including carbohydrates, proteins, minerals, and vitamins along with other crucial supplements. Most women now about healthy food but they are not aware about actual need of the body, the timing, the intake and what one lacks. The need of every body is different and what is suitable for A may not go well for B.
Here the role of a nutrition or physician begins who as an expert knows the need of a particular body, symptoms and right diet plans. The reason of obesity is not diet habit in every case as hormonal disturbances may also cause overweight in some cases therefore the role of a physician is all the more important. Excess of every thing is bad, your dietician would never suggest you an abrupt style of weight loss, one may loose 5kg in a month to regain 10kg the next month itself. The weight loss programs should be scientific and according to expert guidance.
Oh My God – some crucial facts
There is no use going for unplanned jogging and walking, eating nothing but boiled vegetables and sweating out in a gym as soon some one finds her clothes getting tighter
Women naturally have more body fat compared to men also the rate of accumulating fat in women on their hips, thighs, waist and legs is faster compared to men, and the worst part is that they can reduce it slower than men can do. There is no use staying hungry and make your family suffer due to your dietary programs, the best for you is to consult a physician and nutrition. You should know –
1. You are not fat if you are slightly overweight with shining hair and glowing skin but you are attractive.
2. You only need to eat according to your nutrition and workout according to your need to remain in shape. You certainly do not need a hard workout plan because unless advised it is not going to help your cause.
3. Every person has a different metabolism so what is good for others may not help your cause.
4. Human body acts like a rubber band, in case your dieting is not according to your body composition and expert advice the weight you reduced may increase at a faster speed.
There is an interesting fact- the women who are associated with writing work are better off as far body weight is concerned, they are slimmer and have a better body shape. You can try writing a diary and your experiences related to life to have a better figure and right body weight.
Macronutrients must for healthy life
Carbohydrates, proteins and fat known as macronutrients are the basic source of energy for a healthy body. Fat has many misconceptions about it however fat is one of the most important factors for the proper functioning of brain’s neurotransmitters also producing serotonin, norepinefarine and dopamine round the clock. Protein, the other important substance necessary for brain is source of tryptophan an amino acid necessary for dopamine and norepinefarine that helps keep brain alert, concentrated and mood fine. Finally dieting effects need of the important supply of carbohydrates the main source of energy to the body resulting in bad metabolism. Therefore, the best way to keep your body and mind fit is to plan your diet properly and in a systematic way.
Dieting or depression
Our eating habits are one of the main causes behind depressions although no one can fully describe the real reasons but the level of neurotransmitters, discharge of chemicals by brain, heredity, stresses, and diet play vital role in depression related problems. Dieting only increases the depression level if other reasons are already present in the system, which appear in form of high depression and low blood sugar levels. The symptoms of unplanned dieting do not appears immediately but after some time when one feels more depressed and eats more than normal.
Overeating is side effect of unplanned dieting that makes one feel hungrier without being actually hungry. Therefore, make sure not to diet unplanned to keep fit and healthy. You need not be afraid of depression- fight it out as people allover the world suffer from depression due to lifestyle, problems of life and unable to cope with stressful situations beyond their control and depression certainly associated with your mental and physical conditions depending on eating habits and malnutrition.
Avoid ill-informed health centers
Most health centers in our country are run by ill-informed experts mushrooming in the big and medium cities due to people’s awareness towards health related issues. However, most of these are not trustworthy as they mostly suggest unhealthy and fast weight reducing programs. Initially these programs look like working but the fact is such programs are not scientific and harm in the end. Although this is not a difficult task to maintain weight once reduced but we Indians find it tough due to our food habits. You know this festive season would see many people gaining weight and many new health centers announcing their opening ceremonies.
BMR
Basal metabolic rate is important factor in keeping weight under limit as some people have it naturally more and that helps keep them their weight under check without much effort. The persons with low BMR should consult a dietician or nutrition to have their problem solved. BMR is related to age and other factors like age, height and gender therefore a close look would help as the age increases
Finally
To stay healthy, fit and slim you should not go by the hearsay but your physician, nutrition or the dietician maybe all the three are best guides to keep you in best shape.