I have an idea. It is said that cooking destroys all vitamins. will it not be better not to cook any thing but just eat all vegetables and fruits raw. There may be something hard to chew. we may simply boil these and eat. We may not get good tatse but will this not be healthy.
G. K. Ajmani Tax consultant http://gkajmani-mystraythoughts.blogspot.com/
I have an idea. It is said that cooking destroys all vitamins. will it not be better not to cook any thing but just eat all vegetables and fruits raw. There may be something hard to chew. we may simply boil these and eat. We may not get good tatse but will this not be healthy.
Yes the continental foods are mostly boiled or steamed. It is less spicy and mostly eaten raw. Western foods like salads are raw fruits and leaves. It is very healthy. Adhere to this, have lots of fruits is also good for health.
In case of non-veg, many of us prefer to cook more rather than to boil.
I have an idea. It is said that cooking destroys all vitamins. will it not be better not to cook any thing but just eat all vegetables and fruits raw. There may be something hard to chew. we may simply boil these and eat. We may not get good tatse but will this not be healthy.
Yes, that would be the most healthy stuff to eat, but it would be too bland for our palate because we are too accustomed to numerous spices and condiments flavoring our food!
"I am free of all prejudice. I hate everyone equally." - W. C. Fields :)
I have an idea. It is said that cooking destroys all vitamins. will it not be better not to cook any thing but just eat all vegetables and fruits raw. There may be something hard to chew. we may simply boil these and eat. We may not get good tatse but will this not be healthy.
Yes, that would be the most healthy stuff to eat, but it would be too bland for our palate because we are too accustomed to numerous spices and condiments flavoring our food!
Also, while preparing vegetables, never chop it too small. A lot of nutrients will be lost
