What all one has to do is swish with two table spoons of a vegetable based oil like coconut oil or sesame oil in the Mouth for 20 minutes and spitting out.
Oil pulling has to be done during morning empty stomach.
For knowing how to do oil Pulling and its benefits, see
Coconut oil pulling has been used in India for ancient times. It is a great act to do for overall oral health. It is extremely good for keeping our dental and oral health good.
Coconut Oil Pulling Methods
Put 1-2 teaspoons of virgin coconut oil into the mouth. Swish for 20 minutes Spit oil into the trash can. Rinse well with warm water. Brush well.
