12 years ago
Be positive
Here are some foods to help our weight loss
http://www.health.com/health/gallery/thumbnails/0,,20475957,00.html
Oats is one of the important food
"I am free of all prejudice. I hate everyone equally."
- W. C. Fields :)
Oats are contrary to popular belief not really healthy as they are highly processed! The other foods are good sources of essential nutrients and fiber and healthy!
Pay no mind to those who talk behind your back, it simply means that you are two steps ahead !!!
Oats are contrary to popular belief not really healthy as they are highly processed! The other foods are good sources of essential nutrients and fiber and healthy!
Is that so Kalyani ? Of course we dont need to run after food items highly recommended by some brands just so that they can sell their product - the best thing to do is eat everything in moderation and work it out...
"I am free of all prejudice. I hate everyone equally."
- W. C. Fields :)
Oats are contrary to popular belief not really healthy as they are highly processed! The other foods are good sources of essential nutrients and fiber and healthy!
Is that so Kalyani ? Of course we dont need to run after food items highly recommended by some brands just so that they can sell their product - the best thing to do is eat everything in moderation and work it out...
Yes Usha, the oats we get here are all so highly processed that they hardly contain any good nutrients so they are better eaten once or twice a month, should be treated like junk food.
Actually, most of the above mentioned foods, we really do not need them at all to keep fit, they are brought here by multinational companies for great profits, the foods that we eat traditionally are enough and much better than the above nutrition wise. But since now with the nouveau rich, the trend is all about eating branded foods!
Pay no mind to those who talk behind your back, it simply means that you are two steps ahead !!!
Here are some foods to help our weight loss
http://www.health.com/health/gallery/thumbnails/0,,20475957,00.html
Oats is one of the important food
A very useful list. Most of them are regular foods included in my diet. In addition to this, I do Yoga.
Here are some foods to help our weight loss
http://www.health.com/health/gallery/thumbnails/0,,20475957,00.html
Oats is one of the important food
A very useful list. Most of them are regular foods included in my diet. In addition to this, I do Yoga.
Also tried sweet loki juice
Pay no mind to those who talk behind your back, it simply means that you are two steps ahead !!!
Oats are contrary to popular belief not really healthy as they are highly processed! The other foods are good sources of essential nutrients and fiber and healthy!
Is that so Kalyani ? Of course we dont need to run after food items highly recommended by some brands just so that they can sell their product - the best thing to do is eat everything in moderation and work it out...
Yes Usha, the oats we get here are all so highly processed that they hardly contain any good nutrients so they are better eaten once or twice a month, should be treated like junk food.
Actually, most of the above mentioned foods, we really do not need them at all to keep fit, they are brought here by multinational companies for great profits, the foods that we eat traditionally are enough and much better than the above nutrition wise. But since now with the nouveau rich, the trend is all about eating branded foods!
I agree, Oats are being marketed so furiously, they have oats idlis,oats upma and oats payasam etc just to get more customers...Our ancestors were all fitter and trimmer than us without any of this stuff, they ate healthy and worked hard and also had regular habits...
"I am free of all prejudice. I hate everyone equally."
- W. C. Fields :)