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Yoga
in General Discussions
Which is better whether yoga or gym?

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    Yoga and gym both are physical exercise. What suits you is better. This is like a choice between trouser & shirt or Pyjama Kurta.

    G. K. Ajmani Tax consultant
    http://gkajmani-mystraythoughts.blogspot.com/

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    I think both are good but i would prefer for Yoga..
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    As per my point of view YOGA is best to maintain stamina and exercise is best to increase your stamina.

    Santosh Kumar Singh


    http://experienceofknowledge.blogspot.com/

     

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    Yoga and gym ,both are good for our body.But,gym needs a lot of energy and energy is wasted but during yoga energy is gained.
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    if you want to live a longer life you must take step toward yoga and exercises.
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    yoga is much better than gym, gym may hurt our body but yoga it gives good health to our body

    Slow and Steady Wins the Race.

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    Yoga and Gym both are good and related with overall fitness of our body and I have seen many gyms using Yoga first to warm up before they do go for any kind of other heavy exercises...
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    both have different consequences . yoga is mainly for meditation means for the peace of mind also different types of yogas are used to be fit and cure diseases.Gym is beneficial for maintaining health.
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    Both are the different things ...in gym you can do the excercise of muscles and body building which you cant do in via yoga,, and yoga means meditation and a lot of aasan which gives you immense peace and relax you fully.
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    Both have their own importance and significance . For elderly people yoga is the best.
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