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How to Eat Healthy

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What you eat chooses your prosperity. You don't need to check with a divine prophet or an expert about your prosperity.

If you are eating erroneously, by then your prosperity will answer and in case you are eating well nourishments, by then your prosperity will respond brilliantly.

Here are Some clear crucial capacities that can help us with how to eat well on a spending limit and in a continuously magnificent way.

▪Eat 70% Vegetables what's more, Salads,30%

Grains and Cereals in a Single Day.

▪Always rest after a-

Arranged dinner.

▪Frying and overcooking is carefully denied.

▪Never over-eat.

▪Eat exactly when you are Hungry.

▪Break your Breakfast,

Do Air Fasting 6-8 hrs.

 



7 Replies

U

Above diet is not in practice in India, We like to eat healthy breakfast and grains are over steple food. 

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U

A healthy nutritious breakfast is very good and personally I feel that rice or rotis within limits is good when it is accompanied by dhal vegetables,fish/eggs/meat and curds. It is wholesome and balanced   . As long as we are active and don't over eat we will remain healthy

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U
usha manohar wrote:

A healthy nutritious breakfast is very good and personally I feel that rice or rotis within limits is good when it is accompanied by dhal vegetables,fish/eggs/meat and curds. It is wholesome and balanced   . As long as we are active and don't over eat we will remain healthy

At present most of young likes fast food and it is not healthy food. Fast foos is good only to change taste. 

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U

We eat healthy food like rice, fruits, green vegetables, and every day should be a daily walk. 

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U
Mary Smith wrote:

We eat healthy food like rice, fruits, green vegetables, and every day should be a daily walk. 

Daily walk is good for health also consume some dairy products for good health

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U

If you are looking for weight loss,try intermittent fasting(eating only 8 hours a day and 16 hours fasting.

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U
Revathi wrote:

If you are looking for weight loss,try intermittent fasting(eating only 8 hours a day and 16 hours fasting.

For weight loss balance diet is better than fast. 

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Topic Author

A

akshay

@yogabicep

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Created Friday, 20 December 2019 12:53
Last Updated Monday, 03 February 2020 08:30
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