Silent sitting

Sit your back straight but relaxed. Close you eyes. Think about what you like the most a lake, or a park.

We know that a good body posture is very important for healthy development of the body. How can we have a good posture? Keep reminding yourself.

Life skills

A) hold your head up

B) pull your shoulder back

C) stand straight

D) sit straight

If you remember this and often observe how you are sitting and standing, you can have a good body posture. Good posture means your back should be straight while sitting, standing and sleeping.

Posture while in the office

a) sit straight

b) See that you are seeing the computer straight without bending to the sides.

c) In case you have difficulty in seeing the screen adjust bend of the monitor. See that you get adequate light where you sit and work.

d) In case natural light is not enough then the light from the bulb or tube should fall from the left side on your key board.

Learn the right postures

1) Look straight at the monitor screen

2) So do not keep looking back, talking to your friend sitting behind you in the office room.

3) Climb the stairs properly.

4) Do not jump on the stairs, climbing up or down, two stairs at a time. Do not push others when you are climbing the stairs.

How do you pick up the flies when they fall?

a) You pick up a fallen file by sitting down on your knees. or

b) You pick up a fallen book by bending your back?

Which is the right way?

A~ sitting to pick up the file is the right way.

How do you carry the flies for your manager?

a) You help you master to carry the files- by carrying the flies close to your chest. or

b) You help your manager to carry the files –by carrying the files away from your chest.

Which is the right way of carrying the files?

A~ carrying the files close to your chest is the right way of carrying the files.