Tension is the main cause of all the problems. A cooled person can handle a serious problem in a easy way, but a tensioned person carry over his problem.  When i am in tension, my first point is not to show my angry to any one.  I belive that angry seprates the loved persons away.  I try to put my mind in peace, as Lord Budha say "peace on mind".  So i choose my favourite place where i can chill out my mind.  The usual place i used to go is the beach.  To say mainly to a particular part where people crowdness will be less.  According to me the sound and breaze of the waves really does magic. It gives a lot of freshnes in me.  If i dont have the chance to go to the beach means i take my ipod and choose my playlist of my favourite melodies and sit calm. If both of the methods cant give up my tension ill cry out loud in my room.  If that too does not happen atlast i belive in one thing" so nothing cant be done and ill go to sleep".