I am thinking about this for last few days, we all have loved ones hubby, kids, friends

we care for them and love them as well but we develop certain expectations from them also ,which is I think is natural but again when we expect we get pain , as its not fulfilled .so what to do in such case don’t expect anything from anybody or what ?

Human beings are always having expectation .however, in the background of our daily experiences. Whether we are attuned to them or whether we are oblivious to them, our expectations come into play in a multitude of subtle ways.

you might be knowing that Expectations produce stress in two main ways it can be untrue or unrealistic and most of the time we are completely unaware of them.

Why focus on expectations? The main reason is that expectations are a common source of stress in our lives.

Basic thing is you just be good on your part fulfill your duty on your part.

Don’t expect anything from anybody just be honest on your side.

Expectation always gives pain.

It's really just that simple. But "simple" doesn't always mean easy.

IT requires proper understanding the point is, once you become aware of an untrue or unrealistic expectation, You gain the power to free yourself from it.

All I can say is, we never can change people better to change ourselves.

We, as human beings always have expectation but when others have expectation we don't appreciate and call them selfish.

We or anyone puts in multi fold efforts to perform the best Expectations produce positive stress in our efforts We, cook the best, study the best and so on.

The point is, once you become aware of an untrue or unrealistic expectation; you gain the power to free yourself from it.