Are you happy with your weight? If you replied ‘Yes’, then you are an extraordinary person. Virtually all people in our society believe they should weigh more or less than they do. Usually, their basic intellect personifies that they desire to look acceptable/beautiful by society’s standards. 

We all consume and require fat tissues in our bodies. When there's too much body fat, the outcome is OBESITY. Average body weight is a summation of bones, muscles, body fluids, organs and fatty tissue. Muscular tissue and bony mass adapt to a few extent to support the modifying burden of the fat. However, accurate weight loss and immoderate weight gain are linked with a change in the size of the fat terminals. An affirmative modification in body composition results in a gradual decrease of body fat depots while sustaining as much lean body weight (i.e. the muscle). The more muscle an individual has on his body, the larger is the number of calories he can burn.  

A suitable body weight is most contributive to healthiness. However, aberrations of the body weight beyond definite limits from the normal is not only harmful to health as such, but also predisposes an individual to numerous other troubles ranging from cardiovascular to respiratory sickness or even  orthopedic  and ophthalmologic diseases .  

There are several advances obtainable to weight reduction such as: diet, physical exercise, lifestyle changes, yoga, surgical procedure and so on. However, the most significant matter that is essential is the strength of intellect and the will to cut down weight.  

A Modern approach towards weight management innovated by a scientist is Optifast VLCD known as very Low Calorie Diet which is an entire meal replacement. Weight loss with Optifast VLCD is attained via limitation of energy intake. Physiologically, cutting down energy consumption leads to a whole body change towards fat depots (hence sparing carbohydrates and proteins) being utilized as the major origin of energy. The major destination of Optifast VLCD is as follows:

Lose weight weight.

Improve or eradicate obesity co-morbidities.

Diminish the danger of future obesity associated medical complications.

    However, modifications in dietary intake and physiological activity, supported by behaviour modification therapy, are the foundations of weight management and are essential to develop long term of GOOD HEALTH.