Heart attack is a very dangerous disease. This is deadly. The disease does not spare even the young adults. Sudden deaths take place because of heart attack. In this article we learn how heart attack happens and how to prevent  heart diseases. Heart attack plays major role in killing  many people all our the world. But it can be prevented. You can take some more efforts in preventing heart attack. The efforts will protect you from all the dangers.

Reasons for Heart Attack and Stroke

• More tobacco usage 
• An unhealthy diet 
• Physical inactivity (Always sitting before computers)
• Eating high quantity of food
• Intake of less amount of fruit and vegetables 

12 million people lose their lives because of heart attack every year. The rate is increasing nowadays. This disease does not show any difference between the rich and the poor. Without any difference it affects everyone. Women have more risk of heart attack after monopause. So after monopause women should be very careful. They should take all preventive measures.

What to know about heart attack?

The heart is very small in size. It weighs only 250 to 300 grams only. But it is the very, very strongest muscle in our body. In every heart beat, heart pumps blood for our all body parts. It supplies oxygen and other nutrients to our body parts. The heart rate increases when we are in strong feelings and strong emotions. The heart itself gets the oxygen and other nutrients from blood vessels. The blood vessels are normally called coronary arteries. When the flow of blood is cut off it  causes damage to the vital organ. It suddenly happens. The sudden drastic change is called heart attack. So heart will stop the supply of blood to other parts of our body.

How to prevent heart attack?

• A regular exercise for 30 minutes daily can prevent heart attack.
• Healthy diet can prevent heart attack
• Eating correct quantity of healthy food can prevent heart attack
• Avoid tobacco usage
• Control your weight forever. Because obesity is one of the reason for heart attack
• Do more physical activities. It will reduce your stress. It will strengthen your heart muscle. It will improve blood circulation. It will prevent other types of illness like cancer.

Active people are happier and stronger in life than inactive people. Active people sleep better. They  have more self confidence and concentration on the work. Because of the poor lifestyle, people may suffer from high blood pressure, high blood sugar, high blood fats.

Sign of heart attack

• Difficulty in breathing and other breathing problems
• Feeling very sick
• More sweating
• Vomiting
• Fainting

Steps to take when suffering from a heart attack

• Admit the patient into the hospital immediately.
• Every second is very, very important to save the life of the heart patient
• Call a doctor immediately without delay.

Foods for our healthy heart

• Oats are very good food for preventing heart attack
• You can start using olive oil in food preparation
• Nuts (Walnuts)
• Berries (Strawberries, Blueberries)
• Legumes
• Spinach
• Soy

Be careful with heart diseases and other diseases and lead your life happily.