Health is man’s best possession in the world. The saying ` health is wealth’ has come down since time immemorial and is as true today as it ever was. With out health wealth has no value for any man or woman. A rich man with all the material things of life at his disposal has no peace of mind if he dose not posses’ good health. Material wealth cannot be properly enjoyed by an unhealthy man.
A sound mind in a sound body is another saying which as always proved true. Only a sound body can contain a sound mind. The wealth of knowledge can be acquired by a physically healthy person. Any weak person, who tries to acquire a sound mind usually, fails in his efforts. He must first acquire a healthy body and then strive to acquire a healthy mind. Unless a person is healthy enough to enjoy every thing that comes his way –the studies, the gain, the entertainment programmed, service to others, patriotism, national service and the pursuit of a career – are all useless. The possession of a healthy body is an absolutely necessary to avail one self of the various enjoyments that life can give.
Material riches cannot simply make a man’s mind happy. He must have a healthy body to make full use of the riches that are his disposal.
Early to bed and early to rise is also an important principle of healthy life. To be able to recoup the day’s fatigue, it is necessary to have sound sleep. Good sleep relaxes the nerve and builds the tissues when a person is growing. It is never advisable to study the whole night during the examination day as such a practice usually leads to despair and failure in his examination.
Health is a blessing for rich and poor alike. It is the first condition of happiness.
Why some people are fat and some are very thin?
Fat people have more calories than they need. and this surplus energy is stored in fat which keeps on making you fatter. on the other hand thin people generally either do not get enoughh nutrition or they dissipate more energy than they have got. as long as the organs of the body function properly, a person will be considered healthy, no matter whether he is thin or fat.
