- Don't drink coffee more than two times a day. If possible avoid drinking coffee.
- Don't take any pill with very cold water. Use water at room temperature or luke warm water.
- Don't have heavy food after 5 pm in evening.
- Drink more water in the morning and less at night. Otherwise you won't have a good sleep because of frequent urination.
- Don't lie down immediately after taking medicine.
- Massage the foot of our body regularly as many organs of our body have their sensory touches at the foot.
- Eat healthy fruits like banana, apple, pomogranate, orange etc daily. Fruits should be eaten in empty stomach to give best results.
- Don't sit and work in computer for long hours. Every 30 minutes take a break and keep your eyes on some other thing.
- Don't eat in hotels and fast foos restaurants regularly. Have it once in a while.
- Don't add more spice, salt and oil to the food.
- Don't watch TV very closely. Keep atleast 20 feet distance between you and TV.
- Don't skip breakfast. Many young people are skipping breakfast today and they say they don't have time. If you don't have time atleast drink atleast 2 glasses
of Oats .
- Use garlic in your food atleast once in a week to relieve gastric troubles.
- Reduce smoking and drinking alcohol as it will shorten your life.
- Don't eat any tobaccco related items.
- Don't hear music by keeping sound very loudly.It will damage the ears.
