If you stop smoking you have a lot of advantages. But how do you stop smoking? This article explains several ways that you can use to quit smoking. Most methods only treat the physical dependence on smoking. Do you have trouble getting your mental addiction, then offers therapy outcome.

What are the benefits of quitting smoking?

Stopping smoking is always a beneficial effect on your health. It does not matter you are old hat. People often think that quitting smoking at an older age has lost its meaning. If you stop smoking before your sixties, you can prolong life by three years still. If you quit before you are forty, you can prolong life by at least nine years. The main advantage of smoking cessation is that one day after the blood has fallen to an acceptable level in the body which the load on the heart muscle is much reduced the chance of a heart attack is halved.

How do you quit smoking?

Quitting smoking, you have to tackle two fronts. Smoking addiction is a spiritual part, and the other a physical addiction. The first has to do with the habit to smoke in certain situations. For example, many people smoke after dinner or at a party. These are the main times when you should stop smoking. If you can not stop it once get through very easily.

Physical dependence means that your body has become used to the nicotine. If you stop smoking you get experience withdrawal symptoms. This extends to the restlessness and irritability. There is a shivery feeling a common symptom of quitting.

Ways to quit smoking

There are several possible ways to stop smoking. You can stop in the following ways:

* Cold Turkey

* Nicotine patches and gum

* Soft laser treatment and acupuncture

* Medications

* Therapy

Cold turkey

If you like this stops you stop smoking of a sudden the other day. You will then suffer from withdrawal symptoms which can be quite intense. You endure this short period of withdrawal symptoms than are on the physical addiction.

Nicotine patches and gum

This method of smoking cessation contests only the physical dependence. You can by sticking plasters or eating gum gradually reduce nicotine dependence. Go while you can not smoke because nicotine overdose get in your blood.

Soft laser treatment and acupuncture

These methods control the physical symptoms of smoking cessation. Both are based on the oriental medicine. Again, only the physical addiction is thus eliminated.

Medications

By using medication to quit smoking is also a possibility. This requires the doctor to prescribe the drug. There are two known products on the market: Zyban and Champix. The doctor pronounced a moment to stop, and duration of use of the medication.

Therapy

All previous methods help only the physical addiction to stop. Also to spiritually stop you seek the assistance of a specialist. This is called going into therapy. You look at the specialist with the spiritual and social moments that you depend on to smoke. Through these moments to dig it frequently succeeds the addiction.