Seeing this topic you would have thought how often you have heard this line during your childhood as a thought for the day or read many times in newspapers or books but have you ever tried to know why is it apple a day helps to keep the doctor away? how is apple so beneficial to health? No you might have never tried to know why an apple a day helps to keep the doctor away. It all due to proteins , vitamins , minerals we get from ean apple. It all due to the health benefits given by apple.Apple have some properties and nutritional benefits that no other fruit has. Let us see the various health benefits of eating a apple.rwwe

1. Virrtamin C- Apple contains Vitamin C Which helps to improve immune system. People with lack of vitamin C are lightly to get attacked by diseases and their wounds also dont heal easily.

2. Strengthen the bloods- Due to the large vitamins and mineral contents in apple . Apple helps to strenghten the blood.

3.Getting rid of weakness- Apple is very beneficial to people who are weak. Doctors always tell such peoples to eat apple daily.Apple helps the weak people to recover from illness and get their weakness away.Doctors tell that if you want to gain weight than you must include apple as a daily part of your diet.

4.Lowering down cholesterol level- Eating apple daily supplies fiber  to the body which helps to eliminate the toxic substances from the body and also lower down the cholesterol level.

5.Healthier lungs and brain- Apple is very beneficial for keeping lungs healthier. It has been seen that people who eat apple regularly suffer less from respiratory diseases.Apple also helps to keep the brain diseases away.

6.Helpful to skin- Apple when mixed with other things like honey , milk is applied to skin helps to improve the skin and also provide shine to skin.

This are few benefits of consuming apple . It will be hard to list all of the benefits as apple is one of the best fruits. let us see nutritional values of some vitamins and minerals we get by consuming 100 grams of apple so as to know how healthier can one become after consuming apple daily.

Nutritive value per 100 grams

Vitamin B-0.07 mg

Vitamin C- 5 mg

Calcium-6mg

Iron-3 mg

Phosphorous- 10mg

Potassium-130 mg

Carbohydrates- 14.9 gm

Because of its nutritive values apple is recommended in various diseases like obesity,asthma,tuberculosis, worms, gallbladder stones etc.

Thus after reading this article you might have realise that it is rightly said that an apple a day can help to keep the doctor away.