Children are not merely a reflection of our work with the food and habits, because when we are small we eat what we provide as well as what our parents prefer to eat normally, so, in addition to the example, at home we must have some healthy foods to make them known as the time to eat everyday.

That is, when the child find something to eat, have a wide variety of healthy foods, to which shall be adopted easily and as usual in his dieta.Por So if we take care of the diet of children, can not miss home the following foods:

* Yogurt: milk yogurts are a good nutrient for the body which also tend to be a palatable snack for children, due to its sweet flavor and creamy consistency.

* Pieces of fruit: if at home we have a container in the refrigerator with diced mixed fruit, is more likely that children consume it as healthy and tasty small bites.

* Cereals: Cereals, as simple as possible, are a staple, therefore, can not be absent at home to give children when they are hungry.

* Vegetable sticks: to have carrot sticks, cucumber or other vegetables at home, it is appropriate to get us out of trouble when you feel like smaller "bite" something.

* Bread and biscuits, bread and biscuits, as comprehensive as possible, are alternatives that can not fail to offer the kids.

* Milk: Milk is another food that children tend to consume and that we deliver daily to promote a balanced diet among small family.

* Water containers have small, individual for each child, filled with water, is something that we should not forget to hydrate well to smaller.

These are some of the foods children should eat every day and that if we help in your intake with these tips and options, will be much easier to adopt a balanced and healthy diet.