Men more than women senescent soon. The reasons are food habits and diet.  To protect our youthfulness, we need to focus on habits and diet control. If you pay attention, we can live with in the long youthful. Skin wrinkles are exhibiting the aging look. For women this will be more visible. It will take some time for men.

Beauty Care Tips for Men

After shaving the skin will be more rough. Dryness of the skin caused. Should use warm water while shaving. Can use after shave lotion after shaving. Drinking grape juice every day, helps to maintain youthful appearance.

The appearance of old age, not only showing on the face.  It is exposed in muscles also. Daily exercises to strengthen muscles. We have to increase the vegetables in our daily meals. Taking more Beans and greens, will keep our skin wrinkles. Should not go too much in the sun.

Sun rays are affecting the skin a lot. More wrinkles in the skin caused by sun rays. 8 glasses water or 2 liter water to drink every day. Drinking water, cleanses the body of the drought.

Drinking alcohol is the reason for aging senescent. More food, give the appearance of aging. We should eat the modest food.

Taking more food, give the appearance of aging.  The appearance of aging and obesity is the problem of so many people. Yoga meditation is good for health. Ultraviolet rays can damage the skin. More computer usage (laptops, tablets, computer) also the reason for aging appearance. We should avoid excessive computer usage. We should avoid too much television watching. Good sleep to protect our youth. The mind should be kept happy. It will protect our youth. Meditation helps to calm the mind. The face should be washed frequently. In these ways we can protect our youth. Use natural products instead of soap to bathe, it will keep our skin glow.

Simple tips to follow

• Avoid alcohol consumption
• Drink more water
• Physical Exercises
• Meditation
• Yoga
• Good Sleep
• Good thoughts
• 8 to 10 glasses of water drinking or 2 liter water consumption
• Avoid too much TV watching
• Avoid more computer usage
• helping tendency(It will give satisfaction and calm our mind)
• Group discussing with friends