Health and Fitness blogs are a vibrant corner of the digital world, where wellness enthusiasts, fitness aficionados, and health-conscious individuals converge. These blogs serve as valuable resources, offering a wealth of information, motivation, and practical tips to help readers lead healthier lives.

Articles [Health & Fitness]

Introduction Everyone knows that smoking is not good for the health. Still, many of them are addicted to it. Smoking can cause damage to our body and as such can have adverse affects on our life span. Young boys and girls make it their fashion....

We, in India, find a luxuriant growth of health care clinics and hospitals with per capita doctors in urban areas touching a whooping ratio of 50:01 and 400: 01 for clinics and hospitals. With not-so-competent doctors and staffs and shabby milieu,...

Masturbation is the stimulation of one's own sex organs by a person to achieve orgasm, usually the use of hands and fingers are used for masturbation. We are living in 21st century but still masturbation is a taboo in our society. This practice...

A very common phenomenon Many people complain about lack of sleep right at the beginning of the day. They wake up with an unwillingness to leave the warm comfort of their bed since they feel that they could do with a couple of hours of more sleep...

Sleeplessness is common problem at present. Individual whose profession demands more time to work, have the problem of insomnia. It is not new anymore, challenge of progress always inspire and motivate to workers to work at odd times. Person who...

Pregnancy is the best part in every woman's life. Those women who are pregnant feel themselves proud. Many of them feel ashamed too. However, this is the best time to enjoy and feel the very precious moment of life. Once the women get pregnant, she...

Embarrassment, low confidence level, hesitation, and stress are the signs and symptoms of low libido. In the modern era, more and more females are experiencing low libido issue. By mentioning modern era doesn't mean that only fast lifestyle that...

Rich in many essential nutrients, beetroot is one vegetable which is often overlooked by people. Most of the people do not realize the fact that if taken regularly, beetroot can help you fight various diseases and can improve your overall health....

Just when you are thinking that your work for the day is over and you can look forward to a relaxed evening filled peace and rest at home you begin to feel the build up of pressure behind your eyes and just below your ears and before you actually...

AMLA : Amla is a wonder fruit which is high in vitamin C content. We might have heard it from our grandmother that we had to consume amla on a regular basis. Some people might be allergic to it and will get cold when consumed. But it will be good...

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