Anxiety can be a bit of a hassle. Whether you suffer from a generalized or acute anxiety disorder, it can create feelings of limited control, low self-esteem, persistent fear, panic, anger and defeat. Anxiety and stress can be alleviated by doing some yoga asanas. Here are some yoga poses by which you can alleviate anxiety and stress.
Balasana - Child’s pose Vrikasana - Tree pose Virabhadrasana III - Warrior pose III Sirsasana - Headstand pose Viparita Karani - Legs Up The Wall Pose Marjaryasana-Bitilasana - Cat cow pose Uttana Shishosana - Extended Puppy pose Dhanurasana - Bow pose Trikonasana - Triangle pose Eka Pada Rajakapotasana - One-Legged Pigeon pose Navasana - Boat pose Setu Bandha Sarvangasana - Bridge pose
