Most people these days spend long hours in front of the Computer or watching TV. We all know that both these activities are bad for our eyes and health too since it curtails physical activity.Most of us would agree with that since we all have personal experience of using both ...However , it is better to be careful while you can rather than regret later…I have a relative who is unable to use his fingers since they shake – the doctors say that the nerves are swollen and it is because of using the computer.He used to use it for 10 -12 hours a day for something like 11 years..

Yes some exercises like blinking your eyes rapidly is supposed to help.I guess the best thing to do would be to take a break after every hour and do some thing else , which is good both for your eyes and body which receives some much needed exercise..

Yes some exercises like blinking your eyes rapidly is supposed to help.I guess the best thing to do would be to take a break after every hour and do some thing else , which is good both for your eyes and body which receives some much needed exercise..

I had a long break of two hours today but could not stand it any more. So I am back to business. I will try it later again.

Yes some exercises like blinking your eyes rapidly is supposed to help.I guess the best thing to do would be to take a break after every hour and do some thing else , which is good both for your eyes and body which receives some much needed exercise..

I had a long break of two hours today but could not stand it any more. So I am back to business. I will try it later again.

It's not possible to take long break always at that time just try to blink your eye and wash them after 2 to 3 hours. This was suggested by doctor to me. Ya also don't forget proper posture is must.

That's good habit but not all can take long breaks as work is now mostly before computer...

That's good habit but not all can take long breaks as work is now mostly before computer...