Natural Home remedies for Anemia:
Anemia can be danger some and can even be fatal, on account of inadequate supply of oxygen to the body. Thus, we are showcasing some of the harmless methods below, without any side effects, and advice you to ponder at them for getting rid of anemia.
As the lack of major nutrients, iron, calcium, protein and other vital nutrients, are the main cause of anemia. Hence, the deficiency of major nutrients needs to be compensated in an order to overcome the anemia. Thus, diets full of cereals, rice, dairy products, pastas, dairy products, vegetables and fruits, meat dry beans and nuts, eggs etc. help to improve the immune system.
Increase intake of iron rich foods like green leafy vegetables, beets, dried fruits, brown bread, molasses, raisins, pasta made up of hole grain flour, fish, apricots, apples, carrots etc. preferably on a daily basis.
Reduce the consumption of beverages like tea, coffee and antacids, as they reduces iron assimilation
The very simple way of increasing iron content in your food, is by cooking food in the iron utensils.
Eating of organ meat like kidney and liver can help you overcome anemia.
Taking of wormwood (Afsanthim), rich in iron content is very beneficial in anemia, as it’s remarkable for curing certain other diseases as well like wasting disease and general debility.
Fenugreek is yet another excellent blood tonic, which too should be included in your diet, in the convenient form.
The very common onion, too most can be made by including it in your food either in making of it or as salads, as it is rich in iron content.
Red meat or white meat too should be eaten on daily basis, as they are excellent sources of B 12, which is must for the speedy recovery from the anemia.
Almonds are also unique gift of Mother Nature, which should be taken on an everyday basis. The advocated method is to soak three almonds in water overnight, and eat them up next day. Make it your habit for two months, and observe yourself the miracles.
Diet For Anemia
In reality in majority of the cases, the anemia results from the improper diet lacking minimum nutrients and proteins. Thus, the person with the iron deficiency anemia is encouraged to avail oneself of iron-rich food like green leafy vegetables, artichokes, apricots, beans, lentils, chick peas, soybeans, meat, nuts, prunes, legumes and raisins. Similarly, the person with the vitamin deficiency anemia, must include the vitamins rich food like eggs, fish, organ meats like kidney and liver, and milk products such as cheese. Natural food with adequate vitamin C will also let you beat vitamin deficient anemia, it may include citrus fruits, indian gooseberry, capsicum and tomatoes.
